Basic Tomato Balsamic Salad Recipes
BALSAMIC TOMATO SALAD
Steps:
- Gather the ingredients.
- Slice the tomatoes in half and, if using plum or larger tomatoes, core them to remove the seeds . Chop the tomatoes into chunks (whatever size you desire). If using grape, cherry, or another small tomato, cut in half so they will absorb the flavors of the dressing. There's no need to seed them.
- Place the chopped tomatoes in a large bowl. Add the olive oil, balsamic vinegar, garlic, and herbs (if using). Toss well.
- Transfer to a serving dish and season with salt and pepper to taste. Or plate the salad individually for your guests and garnish with a sprig of fresh oregano or basil.
Nutrition Facts : Calories 88 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 104 mg, Sugar 4 g, Fat 7 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g
BASIC TOMATO & BALSAMIC SALAD
It doesn't take much to create a delicious tomato salad. Here we pair juicy grape tomatoes with sliced onion, fresh basil and balsamic vinegar for a flavorful side dish. Once you've mastered this basic tomato salad recipe, you can try adding in extra ingredients to amp up the flavor even more. Think olives, feta cheese, beans or other herbs. While you can certainly eat this tasty salad right away, the flavor gets even more delicious if you let it sit in the fridge overnight.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h10m
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour.
Nutrition Facts : Calories 108 calories, Carbohydrate 10 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 372 mg, Sugar 7 g
SIMPLE SALAD WITH BALSAMIC VINAIGRETTE
Provided by The Hearty Boys
Categories main-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Toss the greens, salt and pepper together with just enough vinaigrette to coat, about 1/2 cup. Place them in a decorative bowl and top with the grape tomatoes and bell pepper. Serve the remaining vinaigrette on the side.
- Put the shallot and basil into the bowl of a food processor fitted with a metal blade. Pulse until the shallot is finely chopped. Add the balsamic, sugar, salt and pepper and pulse again. With the machine running, add the olive oil in a steady stream through the feed tube. Pour the vinaigrette into a small bowl and serve.
TOMATO BASIL SALAD WITH BALSAMIC DRESSING
I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!
Provided by Grammy Charlotte
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
- In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
- Sprinkle with cheeses. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6
TOMATO SALAD WITH BALSAMIC VINEGAR
Twice a year there's a this model Airplane show in Lakeland, FL. The food vendor sells the most delicious tomato salad. I couldn't find any recipe close to it on here so I added this one. They used homegrown tomatoes. So finding good quality tomatoes is key.
Provided by Sica6488
Categories Low Protein
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- You can substitute fresh basil & oregano with a 1/2 teaspoon dried.
- Place the tomatoes & chopped veggies in a large bowl. Add the olive oil, vinegar, garlic, and herbs (if using). Toss well.
- Transfer to a serving dish and finish with freshly ground black pepper & salt to taste.
Nutrition Facts : Calories 148.8, Fat 10.7, SaturatedFat 1.5, Sodium 26, Carbohydrate 12.7, Fiber 3.6, Sugar 8.1, Protein 2.6
EASY TOMATO BALSAMIC VINAIGRETTE
I can't take credit for this recipe. A friend of mine who is a chef gave me this and I love it. Serve over grilled vegetables, fish and of course your favorite salad greens. One note, using a tube of the "double-concentrated" tomato paste really does make a big difference, as well as using an aged Balsamic. But I have made it with every day Balsamic and "standard" tomato paste and it still is pretty tasty. I think the rice vinegar is very important to use, and shouldn't be substituted in this recipe.
Provided by SarasotaCook
Categories Salad Dressings
Time 4m
Yield 1/2 cup or 8-9 tablespoons, 8 serving(s)
Number Of Ingredients 8
Steps:
- Dressing -- Just mix everything together and refrigerate until ready to use. I use a small tupperware container and shake all the ingredients. That way if you have leftovers, it is a great way to store them.
- ENJOY!
Nutrition Facts : Calories 91.5, Fat 10.1, SaturatedFat 1.4, Sodium 19.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 0.1
BALSAMIC MARINATED TOMATO AND MOZZARELLA SALAD
A perfectly simple salad marinated in a combination of olive oil and balsamic vinegar and kicked up with onion, garlic and basil. The longer it sits, the better it gets. Also great served over pasta.
Provided by Marie
Categories Cheese
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together first five ingredients for dressing and toss in cheese and tomatoes.
- Chill until ready to serve.
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