Basic Tempeh 101 Recipes

BASIC TEMPEH 101

Basic Tempeh 101 image

After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.

Provided by Bergy

Categories Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces tempeh, cut in 1/4 inch strips
1 1/2 tablespoons sesame oil
1/4 cup soy sauce
2 1/2 cups water
1 1/2 teaspoons fresh ginger, grated
1 1/2 teaspoons pressed garlic
1 tablespoon sesame oil

Steps:

Place the cut tempeh strips into the marinade for 20 to 45 minutes.
Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
Remove from heat, place on paper towel to remove any excess oil.
You may now use the tempeh in a variety of ways (see description).

Nutrition Facts : Calories 395.1, Fat 29.3, SaturatedFat 4.9, Sodium 2027.6, Carbohydrate 13.6, Fiber 0.4, Sugar 0.7, Protein 25

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