Basic Steamed Quinoa Recipes
BASIC STEAMED QUINOA
Many recipes for quinoa instruct you to cook it like rice, in 2 parts water for 1 part grain. This works, but I find the grains are fluffier if I cook them in 3 parts water and drain the excess water once the quinoa is tender. The tiny seeds swell to about 4 times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings.
Provided by Martha Rose Shulman
Time 30m
Yield about 4 cups, serving 6 to 8
Number Of Ingredients 3
Steps:
- Place the quinoa in a bowl and cover with cold water. Let sit 5 minutes. Drain through a strainer and rinse until the water runs clear.
- Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa. Bring back to a boil, reduce the heat to low, cover and simmer 15 minutes, or until the quinoa is tender and translucent, and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes. Fluff and serve.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 150 milligrams
STEAMED QUINOA
Steps:
- Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
- To cook, use two parts liquid to one part quinoa.
- Combine the liquid and quinoa with salt to taste in a saucepan, bring to a boil, then reduce to a simmer.
- Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.
- Serve.
Nutrition Facts : Calories 120 calories/serving, Fat 2
BASIC QUINOA
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa
Provided by Jubes
Categories Grains
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the quinoa with water, using a strainer. Same as you would wash rice.
- Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
- You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6
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