Basic Roasted Pork Tenderloin 3 Ww Points Recipes

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WEIGHT WATCHERS MAPLE-MUSTARD PORK TENDERLOIN WITH CARAMELIZED



Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized image

Make and share this Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized recipe from Food.com.

Provided by Miss V

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs pork tenderloin
2 tablespoons Dijon mustard
3 tablespoons maple syrup (( divided)
1 1/2 teaspoons fresh rosemary (( chopped)
1/4 teaspoon salt
1 dash pepper
2 medium apples (Granny Smith( peeled & in 16 wedge)

Steps:

  • Preheat oven to 425ºF.
  • Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
  • Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
  • Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
  • While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
  • Simmer 10 minutes or until apples are tender, stirring occasionally.
  • Cut pork crosswise into slices; spoon cooked apples over pork.

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)



Basic Roasted Pork Tenderloin (3 Ww Points) image

Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

cooking spray
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon table salt
1 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 lbs lean pork tenderloin

Steps:

  • Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
  • Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
  • Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
  • Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6

QUICK AND EASY HONEY MUSTARD PORK TENDERLOIN - WW



Quick and Easy Honey Mustard Pork Tenderloin - Ww image

It is good the way it is but maybe even better if you marinate it in the honey mustard mixture. 5 Weight Watcher points per serving. Sorry, this recipe isnt' core.

Provided by Budgiegirl

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 whole pork tenderloin
4 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons brown sugar
1 tablespoon Dijon mustard

Steps:

  • Combine all ingredients except the tenderloin; coat the tenderloin well with the sauce.
  • Roast in a 375 degree oven for 20-30 minutes, basting occasionally, until the meat thermometer registers 155-160 degrees.
  • Slice thinly.

Nutrition Facts : Calories 93.9, Fat 0.1, Sodium 45.9, Carbohydrate 24.4, Fiber 0.2, Sugar 24, Protein 0.2

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