Basic Olive Oil And Vinegar Vinaigrette Low Gi South Beach Recipes

BASIC OLIVE OIL AND VINEGAR VINAIGRETTE (LOW GI, SOUTH BEACH)

Steps:

• Combine all of the ingredients in a jar.
• Shake well.
• Refrigerate.
• Variations: Add one of the following-- four cloves of crushed garlic, a squirt of lemon or lime juice, 2 tsp of fresh chopped basil, 2 tsp of minced scallion, 2 tsp fresh thyme, 2 tsp of fresh marjoram.

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

Steps:

• Combine all ingredients in a jar or container with a tight lid.
• Cover and shake.
• Store in refrigerator.

BASIC OLIVE OIL AND VINEGAR VINAIGRETTE (WEIGHT WATCHERS)

Steps:

• Combine all ingredients.
• Shake and refrigerate.
• Variations: Choose one of the following or mix, to you taste.
• 4 cloves garlic, crushed.
• Squirt of lemon or lime juice.
• 2 teaspoons of one of the following:.
• fresh chopped basil.
• minced scallion.
• fresh thyme.
• fresh marjoram.

BASIC VINAIGRETTE DRESSING WITH 8 VARIATIONS

Steps:

• Shake all ingredients for your chosen variation together in a tightly-lidded container OR whisk together in a small bowl.
• Let stand 10 minutes to rehydrate dried herbs and blend flavors.
• Shake again then dress salad as desired.
• Note -- I recommend the lemon dressing on spinach.
• Note -- I recommend the Bacon Dressing, Mustard Dressing, and Balsamic Vinaigrette on strong greens such as escarole, curly endive, and dandelion greens.
• Note -- The sweeter version of the mustard dressing is great for a vinegar coleslaw if you discover that you have accidentally gotten one of those occasional cabbages that are a touch on the bitter side.
• Note -- feel free to play with other seasonings, more complex blends, flavored oils, and flavored vinegars. Once you've learned the technique you can customize your salad dressing to suit just about any meal.

BASIC VINAIGRETTE

Steps:

• Whisk the vinegar, mustard, 1/4 teaspoon salt and a few grinds of pepper in a large bowl until combined. Slowly drizzle in the oil in a steady stream, whisking constantly, until the dressing is emulsified and smooth. (If you're using a vinegar high in acid, you might need to add a little more oil to taste.) Refrigerate any leftovers.

BASIC VINAIGRETTE

Steps:

• In a small bowl, whisk together vinegar, mustard, salt, pepper, and a pinch of sugar.
• Slowly add oil, whisking until emulsified, or shake the ingredients in a jar, or whirl them in a blender.

SIMPLE VINAIGRETTE

Steps:

• Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days.

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.