Basic Muesli Recipes
HOW TO MAKE MUESLI
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Provided by Kare for Kitchen Treaty
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
EASY MUESLI RECIPE
Steps:
- Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.
BASIC MUESLI
Muesli is what I have for breakfast and something I adore because it is literally packed with all that one needs to kick start the day. This is one food item that is on the top of my FAVOURITE FOOD list. If you do not have ready packs of muesli available at your local stores, you can make it at home by following this recipe from the famous Chef Sanjeev Kapoor. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
- Store in an airtight container and use as required.
- Dried pineapple, banana or other fruits may also be added.
- To serve, take a little of the prepared muesli mixture in a bowl.
- Add figs and fresh strawberries.
- Stir in honey and cold/hot milk, whichever you prefer.
- For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
- Those who like yoghurt may add that to the muesli mixture.
- Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
- Enjoy and have a good day ahead!
Nutrition Facts : Calories 224.8, Fat 5.5, SaturatedFat 0.7, Sodium 70.6, Carbohydrate 37.2, Fiber 5.2, Sugar 3, Protein 8.4
HOME MADE MUESLI
Muesli can be a healthy, nutritious and delicious breakfast. It's very easy to make with my basic 5-ingredient mix, and you know exactly what you're eating. You save money too. Customize your muesli with my home made muesli recipe in the style of the UK's most popular commercial version and get the Alpen glow back in your cheeks!
Provided by Helen Best-Shaw
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Store in a sealed contained until needed.
Nutrition Facts : Calories 184 kcal, Carbohydrate 27 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
5-MINUTE SWISS MUESLI RECIPE
Steps:
- In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g
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