Basic Low Sodium Barbecue Sauce Recipes

LOW SODIUM BARBECUE SAUCE

Low Sodium Barbecue Sauce image

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12

Ingredients

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

Mix together all ingredients in large saucepan over medium heat.
Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

BASIC LOW SODIUM BARBECUE SAUCE

Basic Low Sodium Barbecue Sauce image

This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)

Provided by Lynn Socko @lynnsocko

Categories Other Sauces

Number Of Ingredients 28

Ingredients

BASIC SAUCE
1 - 15 oz. bottle of catsup (zero sodium)
1 - 8 oz can tomato sauce, no salt added (20 mg sodium)
1 tablespoon(s) brown sugar
1/2 cup(s) molasses....160 mg sodium
1 1/2 teaspoon(s) mesquite or hickory liquid smoke....10mg sodium
1 teaspoon(s) bold & spicy mustard....60 mg sodium
1 teaspoon(s) black pepper
1/2 teaspoon(s) cumin
1 teaspoon(s) onion granules or powder
2 teaspoon(s) garlic granules or powder
2 teaspoon(s) balsamicvinegar (use apple cider vinegar for lower sugar)
1 teaspoon(s) sraricha hot sauce or chipotle chili powder
BUTTERY HONEY SAUCE
2 cup(s) basic sauce
1 stick(s) unsalted butter
1/4 cup(s) honey
SOUTHWEST FLAVORS SAUCE
2 cup(s) basic sauce
1 tablespoon(s) southwest spice rub-zero sodium
1 teaspoon(s) smoked paprika
1 teaspoon(s) chipotle chili powder for added heat if desired
SPICY MAPLE HONEY SAUCE
1 cup(s) basic sauce
1/2 cup(s) real maple syrup
1/2 cup(s) honey
1 teaspoon(s) chipotle chili powder (no sodium)
1/4-1/2 cup(s) finely chopped pecans, opt

Steps:

Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.

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