Basic Green Juice Recipes
BASIC GREEN JUICE RECIPE
This simple, fresh-tasting green juice is a great basic addition to your green juice repertoire. It's perfect if you're just easing into the green juice situation, or when you want a mellow vibe from your greens.
Provided by Carolyn
Categories Fresh Juices
Time 15m
Number Of Ingredients 7
Steps:
- Feed all ingredients through juicer in the order listed.
- Strain juice through a fine-mesh sieve if you like.
- Stir and serve, or keep in the fridge for up to three days if you use a masticating juicer.
Nutrition Facts : Calories 81 calories, Carbohydrate 9.4 grams carbohydrates, Fat 0.7 grams fat, Fiber 0 grams fiber, Protein 2.8 grams protein, ServingSize 1 cup
HEALTHY GREEN JUICE
Great healthy drink for detoxing after the holidays or whenever you have overdone it. Worth it to buy the organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.
Provided by PageLeeNC
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 36 g, Fat 1.1 g, Fiber 7.7 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 95.2 mg, Sugar 18 g
NATURALLY SWEET GREEN DETOX JUICE
In this green juice, spinach tastes mild and the parsley tastes fresh. Lemon and ginger add zing, and the cucumber adds mineral-rich water. Apples are naturally sweet so we don't add any additional sugar or fruit, with the exception of a lemon. If you find the juice to be too tart, consider pushing a couple carrots or an extra apple through the juicer. If you're sensitive to ginger's warming/spicy quality, add a smaller amount at first and go from there.
Provided by Adam and Joanne Gallagher
Categories Juice, Drink
Time 10m
Yield Makes approximately two servings
Number Of Ingredients 6
Steps:
- Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.
- Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
- Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.
Nutrition Facts : Calories 66, Carbohydrate 16 g, Sugar 9 g, Fat 1 g, Cholesterol 0 mg
8 EASY JUICE RECIPES TO GET YOU STARTED JUICING
If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass!
Provided by Cassie Johnston
Categories Drinks
Time 3m
Number Of Ingredients 29
Steps:
- Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.
GREEN JUICE RECIPE
Make this easy recipe for green juice in your Vitamix or high-speed blender!
Provided by Nicholas Charles
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Wash and dry all vegetables. Cut the apples and cucumber into pieces, small enough to be easily blended. Discard apple cores.
- Cut the lemon in half, cut off the yellow peel. Cut into slices and remove the seeds.
- Place the apple, cucumber, lemon, and baby spinach in your Vitamix and blend until perfectly smooth.
- Strain your juice through a fine-mesh: place your nut milk bag over a large jug and pour the green puree into the bag. Gently squeeze the mixture to separate the juice from the pressings. It is best to do this in batches.
- Add one and a half cups of cold water. Mix to combine.
- Pour into glasses. Garnish with lemon slices, if desired. You can also serve with ice cubes.
Nutrition Facts : Calories 97 kcal, Carbohydrate 25 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 5 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy!
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- Add all of the ingredients into the blender jug in the order in which they are listed. Blend the ingredients on the highest level setting, such as "liquefy," until the juice is well-blended. (It will be the consistency of a smoothie.)
- If you want to enjoy the pulp with your juice, pour the mixture into glasses and serve. If you prefer a thinner consistency, pour the mixture through a fine mesh sieve, and using a spatula, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and serve.
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- Add the water, apples, spinach, celery, cucumber, and lemon juice to a blender. Blend until smooth.
- Add 1 cup ice and blend again. Pass the mixture through a medium or fine mesh strainer / sieve or nut milk bag into a bowl (medium mesh contains some of the fiber in the juice; fine mesh makes it completely clear). Pour into a glass and serve, or refrigerate until serving.
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- Starting with the spinach, put the ingredients into the juicer, you can roll up several leaves into a cylinder shape and feed them into the juicer together to make it a bit quicker/easier.
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- Note: If you don’t have a juicer, reference this How to Make Juice without a Juicer post. Also see notes for juicer recommendations.
- Rinse and dry your produce. Then prep for the juicer. Our Hurom instructions recommend chopping vegetables into pieces small enough to fit easily down the chute. They also recommend peeling all citrus fruits as they can be difficult for the machine to process, which inhibits them from being fully juiced.
- Turn your machine on and run all ingredients through the juicer, using your tamper as needed. We recommend starting with celery, then cucumber, then herbs, then greens, and finishing with ginger, apple, and lemon. The apples and lemons seem to make a final pass through the juicer and push out any stubborn remnants that may have gotten lodged or stuck.
- Enjoy immediately or transfer to a jar, seal well, and refrigerate up to 24 to 48 hours. Nutrients are most potent when consumed as soon after juicing as possible. Not freezer friendly.
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