Basic Ghanaian Gravy Recipes

BASIC GHANAIAN GRAVY

Basic Ghanaian Gravy image

Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.

Provided by mary winecoff

Categories Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 medium onions, diced
8 tomatoes, Romas preferred
1/2 cup vegetable oil
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
1/2 teaspoon thyme
1 green pepper, diced (optional)

Steps:

Heat oil in frying pan and saute onions until soft, but not brown.
Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
Fry for 30 minutes until tomatoes are soft and deep red in color.

Nutrition Facts : Calories 309.8, Fat 27.9, SaturatedFat 3.7, Sodium 14.1, Carbohydrate 15.5, Fiber 3.9, Sugar 8.9, Protein 2.7

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