BASIC GHANAIAN GRAVY
Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.
Provided by mary winecoff
Categories Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Nutrition Facts : Calories 309.8, Fat 27.9, SaturatedFat 3.7, Sodium 14.1, Carbohydrate 15.5, Fiber 3.9, Sugar 8.9, Protein 2.7
GHANAIAN GRAVY
Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast
Provided by hettyashiagbor
Categories Condiment
Time 40m
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
- Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.
Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
EASY GRAVY
Take the stress out of roast dinner prep with our easy five-ingredient gravy. Prep it on the day or make ahead and keep in the freezer until needed
Provided by Barney Desmazery
Categories Condiment
Time 30m
Number Of Ingredients 5
Steps:
- Heat the butter in a saucepan (or in a roasting tin containing meat juices from your roast), then scatter over the flour. Stir until it forms a dark, sandy paste. Splash in the port, stir in the redcurrant jelly and cook down until sticky. Stir in the stock and simmer for 5 mins. Decant into a warmed gravy jug to serve.
Nutrition Facts : Calories 135 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
BASIC GRAVY
Make and share this Basic Gravy recipe from Food.com.
Provided by Wendys Kitchen
Categories Sauces
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Skim fat from pan juices. Place dish over heat, cook scraping base of dish for 1-2 minutes.
- Stir in flour. Cook 1 minute.
- Remove from heat. Gradually blend in liquid.
- Return to heat. Cook stirring constantly until gravy boils and thickens.
- Simmer 3 minutes, blending in seasonings.
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