Basic Fat Free Gravy Recipes

LOW-FAT GRAVY

Steps:

• In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

NO-FAT GRAVY

Steps:

• In a large frying pan, add broth, mushrooms and liquid and bring to boil.
• Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
• While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
• Use additional instant potato flakes if gravy is too thin.
• If gravy gets too thick, add small amounts of water.
• Adjust seasonings to taste.
• If you desire a brown color, add a few drops of (Bovril, beef concentrate).
• This gravy is excellent with roasts or chicken.

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

Steps:

• In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
• In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
• Continue stirring until bubby and thickened.
• Season with more black pepper if desired.

DENISE'S FAT FREE BROWN GRAVY

Steps:

• In a small sauce pan simmer one bouillon cube in the 1 cup of water.
• Add about the same time no more than one teaspoon of Kitchen Bouquet.
• Add a pitch of salt.
• Now whisk in Wondra, Slowly until the desired thickness is met.
• Now even though Wondra usually produces no lumps, some times it does, you might want to strain out the Gravy, to get out the lumps.
• Taste to get the right amount of salt.
• Taste through out the cooking process.
• Cook until gravy reduces and thickness has occurred.

HOW TO MAKE COUNTRY GRAVY

Steps:

• Melt butter in a large skillet or saucepan over medium heat; cook sausage and bacon in the hot butter, stirring to break the sausage up into small pieces, until sausage is browned and bacon is almost crisp, about 10 minutes. Mix 1/2 cup green onion into sausage mixture and saute until onions are soft, about 3 more minutes.
• Stir flour into meat mixture, 1 to 2 tablespoons at a time, until thoroughly combined and mixture is pasty. Cook, stirring often, 2 to 3 minutes to remove raw taste of flour.
• Whisk milk into meat mixture, about 1 cup at a time, until combined. Continue to whisk until gravy begins to thicken, about 5 minutes. Turn heat to medium-high, bring gravy to a simmer, and season with a pinch of cayenne pepper, salt, and black pepper. Reduce heat to medium-low.
• Continue to simmer gravy until flavors have blended and gravy is thick, 10 to 15 minutes, stirring occasionally. Sprinkle with 1 tablespoon green onion and a pinch of cayenne pepper for garnish.

EASY HEALTHY CREAMY GRAVY(NO FAT)

Steps:

• Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
• Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
• Season to taste with pepper and serve.