Basic Egg Bites Recipes

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EASY OVEN EGG BITE RECIPE



Easy Oven Egg Bite Recipe image

These easy egg bites are a breeze to prepare and bake in the oven, and they are an excellent breakfast solution for anyone busy and on the go.

Provided by Diana Rattray

Categories     Lunch     Brunch     Breakfast

Time 28m

Number Of Ingredients 9

8 large eggs
1 cup shredded cheddar cheese
1/3 cup half-and-half, or whole milk
2/3 cup diced tomatoes
1/2 cup chopped baby spinach leaves, packed
1/3 cup sliced green onions
1/4 teaspoon salt
Dash pepper
Pinch nutmeg, optional

Steps:

  • Gather the ingredients. Position a rack in the center of the oven and heat to 350 F.
  • Spray a 12-well muffin tin with cooking spray.
  • In a large bowl, whisk the eggs with the shredded cheese, half-and-half, salt, pepper, and nutmeg, if using, until combined.
  • Add the diced tomatoes, spinach, and green onions; stir to combine.
  • Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
  • Bake until they are set, puffed, and light golden, 15 to 18 minutes (they will deflate once removed from the oven).

Nutrition Facts : Calories 134 kcal, Carbohydrate 2 g, Cholesterol 200 mg, Fiber 1 g, Protein 10 g, SaturatedFat 4 g, Sodium 387 mg, Sugar 1 g, Fat 10 g, UnsaturatedFat 0 g

COPYCAT STARBUCKS EGG BITES



Copycat Starbucks Egg Bites image

You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. -Maria Morelli, West Kelowna, British Columbia

Provided by Taste of Home

Categories     Breakfast

Time 35m

Yield 6 servings

Number Of Ingredients 6

6 large eggs
1/4 cup 4% cottage cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Swiss cheese
3 cooked bacon strips, chopped

Steps:

  • Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 201mg cholesterol, Sodium 311mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.

MEAL PREP MUFFIN TIN EGG BITES



Meal Prep Muffin Tin Egg Bites image

Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 12 egg muffins

Number Of Ingredients 10

Nonstick cooking spray
10 large eggs
2 teaspoons kosher salt (see Cook's Note)
8 ounces cooked ground sausage (sweet Italian, spicy, chorizo)
9 mini sweet peppers (about 9 ounces), cut into 1/2-inch pieces, sautéed until tender
12 strips cooked bacon, crumbled into large pieces
6 slices American cheese, crumbled into large pieces
3/4 cup shredded cooked chicken (about 8 ounces)
3 tablespoons Buffalo chicken sauce
3/4 cup crumbled blue cheese

Steps:

  • Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
  • Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
  • Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
  • To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.

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