Basic Chickpeas Recipes
EASY HEALTHY CHICKPEA RECIPES
Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!
Provided by Beauty Bites
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
- Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
- Take out and serve with a salad and hummus or this garlicky avocado sauce.
Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
BASIC CHICKPEAS
This great staple forms the basis for other delicious dishes, including the Mediterranean Mussel and Chickpea Soup with Fennel and Lemon (page 44), and can be used in salads and purées. The simple preparation will win you over to ditching the can and cooking your own, allowing you to fully appreciate the delicate nuttiness and incomparable texture.
Yield makes 2 1/2 cups
Number Of Ingredients 5
Steps:
- Drain the soaking liquid from the chickpeas and place them in a saucepan with the carrot, celery, garlic, and onion. Cover with water by 2 inches and bring to a boil. Decrease the heat to maintain a bare simmer and cook until tender, 45 minutes to 1 hour. When the chickpeas are tender, drain and use immediately, discarding the other vegetables; or if you won't be using them right away, transfer them and their cooking liquid to a container and store in the refrigerator for up to 4 days.
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