Basic Cabbage Soup Recipes

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CABBAGE SOUP DIET RECIPE



Cabbage Soup Diet Recipe image

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Provided by Denise Browning

Categories     Main Course

Time 30m

Number Of Ingredients 15

2 tbsp olive oil
1 yellow or white onion (chopped)
2 bell peppers (chopped (any color))
4 celery stalks (chopped)
6 garlic cloves (minced)
2 large tomatoes (chopped)
1 cup broccoli slaw (optional)
1 green cabbage head (chopped)
9 cups low-sodium broth (chicken or vegetable broth)
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon (juiced)
salt (to taste)

Steps:

  • Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
  • Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

Nutrition Facts : Calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

EASY CABBAGE SOUP



Easy Cabbage Soup image

Very few ingredients, quick to make, and tastes great!! I found this recipe somewhere on the internet as part of The Cabbage Soup Diet. I didn't use the hot sauce in my version, but it does sound good to try.

Provided by LD in Texas

Categories     Vegetable

Time 45m

Yield 7-8 Quarts, 28 serving(s)

Number Of Ingredients 8

6 large green onions, chopped
2 green peppers, chopped
1 large green cabbage head, chopped (med. to small pieces)
1 bunch celery (chopped)
2 (16 ounce) cans canned stewed tomatoes, diced, do not drain
1 (8 ounce) package Lipton Onion Soup Mix
1 large chicken bouillon cube
parsley or hot sauce

Steps:

  • Cut vegetables in small pieces.
  • In a large pot, add vegetables, soup mix, bouillon cube and cover with water. Season as desired. Boil rapidly for ten minutes.
  • Lower heat and simmer until vegetables are tender.

Nutrition Facts : Calories 40.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 769.3, Carbohydrate 8.4, Fiber 1.5, Sugar 3.8, Protein 1.3

WEIGHT LOSS CABBAGE SOUP



Weight Loss Cabbage Soup image

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

Provided by Sabrina Snyder

Categories     Soup

Time 30m

Number Of Ingredients 11

8 cups vegetable broth
1 yellow onion (, chopped)
3 cloves garlic (, minced)
4 cups cabbage (, cut into 1 inch chunks)
3 carrots (, sliced)
3 stalks celery (, sliced)
1/2 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
28 ounces diced tomatoes (, do not drain)

Steps:

  • Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CABBAGE SOUP



Cabbage Soup image

This Cabbage Soup recipe is a bright, flavorful veggie medley in a fire roasted tomato broth. It's healthy, hearty and comforting, too!

Provided by Katerina | Diethood

Categories     Soup

Time 40m

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
1 small yellow onion, (diced)
1 small green bell pepper, (cut into cubes)
1 small orange bell pepper, (cut into cubes)
1 large carrot, (cut into thin coins)
¾ teaspoon salt, (add more or less (or to taste))
½ teaspoon fresh ground black pepper
3 cloves garlic, (minced)
¼ cup chopped fresh parsley
5 cups chopped cabbage, ((about 1/2 head of a cabbage))
2 tablespoons tomato paste
1 can (14.5 ounces) chopped fire roasted tomatoes, (undrained)
1 teaspoon Italian seasoning
6 to 8 cups low sodium vegetable broth, (you can also use chicken broth or beef broth)
2 bay leaves
1 small zucchini, (sliced and cut into half moons)
2 cups broccoli florets

Steps:

  • Heat oil in a dutch oven or a large soup pot.
  • Add onions and cook for 1 minute over medium-high heat.
  • Stir in prepared bell peppers, carrots, salt, and pepper; cook for 2 minutes.
  • Add garlic and parsley; cook for 20 seconds.
  • Stir in cabbage and cook for 4 minutes, or until starting to wilt.
  • Add tomato paste; stir until combined.
  • Add roasted tomatoes and Italian seasoning; mix to combine.
  • Stir in broth and add bay leaves; increase heat to High and bring to a boil.
  • Lower heat to a steady simmer; continue to cook for 7 minutes.
  • Stir in zucchini slices and broccoli florets; cook for 5 more minutes.
  • Remove from heat.
  • Taste for seasonings and adjust accordingly.
  • Remove bay leaves and discard.
  • Serve.

Nutrition Facts : Calories 76 kcal, Carbohydrate 12 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 713 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

CABBAGE SOUP



Cabbage Soup image

My husband was never too fond of cabbage-until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! -Nancy Stevens, Morrison, Illinois

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 20 servings (5 quarts).

Number Of Ingredients 11

1 medium head cabbage, chopped
1 cup chopped celery
1 cup chopped onion
8 cups water
1 teaspoon beef bouillon granules
1 tablespoon salt
2 teaspoons pepper
1-1/2 pounds ground beef, browned and drained
2 cans (15 ounces each) tomato sauce
1 tablespoon brown sugar
1/4 cup ketchup

Steps:

  • In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes. Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend.

Nutrition Facts : Calories 80 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 567mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

CABBAGE SOUP RECIPE



Cabbage Soup Recipe image

This quick and easy Cabbage Soup Recipe is filled with nutritious veggies including fresh cabbage, carrots and celery in a simple, yet flavorful broth.

Provided by Shawn

Categories     Main Dish

Time 40m

Number Of Ingredients 14

1 tbsp butter
1 cup onion (diced )
1 cup carrots (sliced)
1/2 cup celery (diced )
1 tsp garlic (minced )
5 cups cabbage (chopped (about 1/2 head of green cabbage))
2 14 oz. cans petite diced tomatoes ((preferably with garlic and basil))
4 cups Vegetable or Chicken Stock (low sodium )
1/4 tsp fennel seeds (crushed )
1/4 tsp ground coriander seeds
1/8 tsp ground cumin
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1 tbsp freshly chopped parsley

Steps:

  • Add 1 tbsp butter to a large pot over medium-high heat. Sauté the onion, carrots and celery for about 4 minutes then add in garlic and stir for 30 seconds, until fragrant. Add in the cabbage and stir to combine.
  • Pour in canned tomatoes and broth then bring to a boil. Add in the crushed fennel seeds, coriander, cumin, salt and pepper then stir to combine.
  • Reduce heat to medium-low and cover. Cook for about 20 to 25 minutes, until vegetables are tender.
  • Once cooked, garnish with parsley and serve. Enjoy!

Nutrition Facts : Calories 40 kcal, Sugar 2 g, Sodium 146 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Cholesterol 3 mg, ServingSize 1 serving

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

On rainy days, I often want comfort food-something to warm my belly and my soul! This very easy cabbage soup recipe is something my mother would make for me on days just like this. Her version has a ham hock, but you can use kielbasa instead, or go no-meat, the way I did.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, chopped
4 stalks celery, chopped
1 cup chopped carrots (from 4 medium carrots, peeled)
2 cloves garlic, minced
Kosher salt and freshly ground pepper
Crushed red pepper flakes
Handful fresh cherry tomatoes, halved (about 10 small cherry tomatoes)
One 28-ounce can diced tomatoes
64 ounces vegetable stock (2 quarts) (8 cups), plus more if desired
1 medium head cabbage, cored and chopped (about 1 3/4 pounds)
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup chopped fresh flat-leaf parsley
1 loaf your favorite French bread, sliced on the diagonal
Olive oil, for brushing and drizzling
Minced garlic, for topping (optional)
Flaky or crystal sea salt, for sprinkling

Steps:

  • For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
  • Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
  • Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
  • For the crostini: Preheat your oven to 350 degrees F.
  • Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
  • Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.

BASIC CABBAGE SOUP



Basic Cabbage Soup image

A cabbage soup recipe in response to message board. A variation on this is to thicken the soup with 2 tbsp flour mixed with 1/4 water and add 1 tbsp carraway seeds and 2 tbsp butter.

Provided by _Pixie_

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups finely shredded green cabbage
1 chopped onion
1/4 cup butter
6 cups chicken or 6 cups beef broth
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup finely grated cheddar cheese or 1/2 cup sour cream (optional)

Steps:

  • Melt the butter in a large saucepan and cook the cabbage and onion in it at a low heat until cabbage is limp (should not get browned).
  • Add broth, salt, pepper and cover and simmer 15-20 minutes.
  • The sour cream or cheddar is an optional topping to be added after serving.

Nutrition Facts : Calories 119.3, Fat 10.8, SaturatedFat 6.8, Cholesterol 30.2, Sodium 311.5, Carbohydrate 3.3, Fiber 0.8, Sugar 1.7, Protein 2.9

CABBAGE SOUP



Cabbage Soup image

Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Soup

Time 55m

Number Of Ingredients 12

1 tablespoon oil
4 cups chopped green cabbage (about 1/2 large head)
3 large carrots (peeled and chopped)
2 ribs celery (finely chopped)
1 medium onion finely chopped
2 garlic cloves (minced)
15 oz can diced tomatoes
4 cups low sodium chicken or vegetable stock
½ teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
Freshly chopped parsley for garnish

Steps:

  • In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
  • Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
  • Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
  • Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

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