Basa Swai Fish In Coconut Sauce Recipes

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BASA (SWAI) FISH IN COCONUT SAUCE



Basa (Swai) Fish in Coconut Sauce image

Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.

Provided by Questoria

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 9

¾ cup coconut milk
2 cloves garlic, minced
2 teaspoons soy sauce
¼ teaspoon salt
⅛ teaspoon hot sauce
.063 teaspoon ground black pepper
4 (4 ounce) fillets swai fish, cut into 3-inch pieces
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

  • Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
  • Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g

BASA (SWAI) FISH IN COCONUT SAUCE



Basa (Swai) Fish in Coconut Sauce image

Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.

Provided by Questoria

Categories     Fish Recipes

Time 22m

Yield 4

Number Of Ingredients 9

¾ cup coconut milk
2 cloves garlic, minced
2 teaspoons soy sauce
¼ teaspoon salt
⅛ teaspoon hot sauce
1⁄16 teaspoon ground black pepper
4 (4 ounce) fillets swai fish, cut into 3-inch pieces
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

  • Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
  • Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g

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