Basa Fillet With Cajun Veggies Recipes

BASA FILLET WITH CAJUN VEGGIES

Steps:

• Rinse and dry the basa fillets on paper towel.
• Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
• Spray both sides with veggies spray, set aside.
• Spray a large non stick fry pan with veggie spray.
• Add green pepper, onion, cauliflower.
• Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
• Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
• Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
• Spoon some of the veggies and juices over the fish.
• Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
• Serve over rice or with baked potato.

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
• Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
• Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.