Barsofiron Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

IRON BITES



Iron Bites image

A 2-bite iron-rich snack that's sticky and sweet.

Provided by Shalva Gale

Time 10m

Yield 16 balls

Number Of Ingredients 10

molasses - 2 Tbsp.
dates (pitted) - 6 whole
apricots (dried) - 3/4 cup
dark chocolate (bar or chips) - 1/4 cup
flax seeds - 1/4 cup
pumpkin seeds - 1/4 cup
cashews (raw) - 1/4 cup
almonds (raw) - 1/4 cup
oats (rolled) - 3/4 cup (+1/4 cup for garnish)
coconut (flaked unsweetened) - 1/4 cup (+1/4 cup for garnish)

Steps:

  • BLENDAdd molasses, dates and apricots to Vitamix container.Ramp from variable speed 1-10.Use the tamper to push ingredients into the blades from the corners.Blend on high for 1-2 minutes.Add the rest of the ingredients.Pulse on medium 15-20 times to combine ingredients.ROLLMix oats and coconut on a small plate.Use your hands to roll golfball sized pieces of the mixture.Roll in the oats and coconut.Snap a pic and tag #lifeisNOYOKEEnjoy immediately or cover and eat within the week (freeze for up to one month).

More about "barsofiron recipes"

35 CAST-IRON SKILLET RECIPES - MARTHA STEWART

From marthastewart.com
  • Skillet-Cooked Mixed-Berry Grunt. You can—and should—make dessert in your cast-iron skillet. Start here: Sometimes called a slump, a grunt is an easy fruit dessert topped with fluffy drop biscuits.
  • Roasted Chicken Breasts With Grape Stuffing. Here's a cozy, comforting dinner where the chicken bakes on top of a delectable rustic stuffing. Trust us, there's a lot to like about this cast-iron skillet recipe.
  • Classic Dutch Baby. The steam created by pouring the batter into a super-hot cast-iron skillet is what sends this Dutch baby to new heights. Once the pancake poofs up in the center and the edges look brown and crisp, take it out and pile on the berries and cream.
  • Sirloin Steak With Spinach and Onions. You've likely seared a steak in your cast-iron skillet before, but have you seared it under the broiler? That's what this clever recipe has you do.
  • Braised Chicken With Potatoes, Olives, and Lemon. This one-pot weeknight dinner starts on the stovetop, goes into the oven, and then takes a quick turn under the broiler before you can set it on the table for family-style sharing.


CAST IRON RIBEYE STEAK - SIMPLY HOME COOKED
Jan 14, 2025 Recipe Tips. Use a high smoke point oil-This will decrease the amount of smoke produced while searing the steak and creating the crust.Heat the cast iron before adding the …
From simplyhomecooked.com


SIMPLE, PERFECT, AND EASY CAST IRON FILET MIGNON RECIPE AND VIDEO
Feb 6, 2025 This simple but perfect filet mignon recipe is made in a cast iron skillet (but any pan will do) and pan fried / seared on both sides for a couple minutes and then transferred to the …
From eatsimplefood.com


RECIPES MAIN PAGE - BAREFOOT CONTESSA
Recipes Books Cookbook Index TV & Events Ina's World Shop Goldbelly Cocktails. Starters. Lunch. Dinner. Sides. Dessert. Breakfast. Recipes from Go-To Dinners. Orange …
From barefootcontessa.com


RUNE SLAYER CRAFTING GUIDE: HOW TO GET WEAPONS, MATS AND RECIPES
Feb 27, 2025 Rune Slayer crafting guide: learn how to craft weapons, gear, and tools, find recipes, gather resources, and get the best gear.
From destructoid.com


PICKLED RED ONIONS RECIPE - PREPPY KITCHEN
3 days ago Red onion — you need raw red onions for this easy recipe. Look for onions that feel firm without any soft spots or mildew on the onion skins. Salt and sugar — granulated sugar …
From preppykitchen.com


EASY KEY LIME CHEESECAKE BARS RECIPE (NO-BAKE!)
2 days ago Why This Recipe Works. Great make-ahead summer dessert. Easy no bake dessert! No need to turn the oven on. A tangy filling with lots of key lime flavor. A simple filling made …
From bostongirlbakes.com


SCOTCHEROOS - THE COOKIN CHICKS
2 days ago Below is a brief overview of each ingredient needed. To see printable recipe card with exact amounts and directions, scroll to the bottom or click the “jump to recipe” button at …
From thecookinchicks.com


THE 40 BEST CAST IRON SKILLET RECIPES
Jun 9, 2021 This great collection of Cast Iron Skillet Recipes includes everything from breakfast to dessert and everything in between! For an easy start, try this yummy taco skillet: Print …
From gypsyplate.com


30 BEST CAST-IRON SKILLET CHICKEN RECIPES
Aug 7, 2023 This recipe is the perfect way to spice up a plain, bland chicken breast. This recipe jazzes up the chicken breast by cooking it in a sizzling cast-iron skillet. It’s coated with herbs, …
From insanelygoodrecipes.com


120 CAST-IRON RECIPES FOR WINTER - TASTE OF …
Jan 15, 2025 From the Recipe Creator: This recipe took first place in the 2011 South Dakota Beef Cook-Off. Cooking the roast uncovered for the first 30 minutes gives it a crusty exterior …
From tasteofhome.com


43 CAST-IRON VEGETARIAN RECIPES - TASTE OF …
Jan 5, 2022 From the Recipe Creator: This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and …
From tasteofhome.com


10 OF THE BEST EASY AUTOIMMUNE PROTOCOL RECIPES

From unboundwellness.com


OLD-FASHIONED CONGO BARS AKA CHOCOLATE CHIP COOKIE BARS
2 days ago Spread the batter evenly in the prepared pan. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
From wholesomefarmhouserecipes.com


THE BEST CAST IRON RECIPES OF ALL TIME - CAST IRON RECIPES
The Best Cast Iron Recipes for your Skillet, Dutch Oven, and more! Cast Iron Skillets and Dutch Ovens are by far the most well known and sought after cast iron recipes out there – and for good reason! The even cooking temperature …
From castironrecipes.com


EASY, 3-INGREDIENT FRUIT DIP RECIPE - PERSNICKETYPLATES.COM
Feb 26, 2025 Dessert dips recipes like Oreo dip, brownie batter dip, and this easy cream cheese fruit dip are great to know, especially when you need to throw together a quick, no-bake treat. …
From persnicketyplates.com


CAST IRON SKILLET RECIPES - OVER THE FIRE …
Jan 15, 2025 When it comes to rounding up my best recipes, cast iron skillet recipes are seriously some of my all-time faves. The trusty skillet is the ultimate backyard grilling workhorse. …
From overthefirecooking.com


LEMON CHEESECAKE BARS RECIPE - GREAT GRUB, DELICIOUS TREATS
Mar 9, 2025 How to Make This Cheesecake Lemon Bars Recipe. Crust. 1: Step 1: Combine all the ingredients and press them evenly into a 9 x 13 baking dish. Lemon Cheesecake. 1: Step …
From greatgrubdelicioustreats.com


CAST IRON RECIPES FOR APPETIZERS & SNACKS - CAST IRON RECIPES
No holiday or party is complete without a hot, cheesy, dippable appetizer for guests. And don't forget the easy single serving cornbread, and finger food snacks!
From castironrecipes.com


30 RECIPES TO BRING TO A POTLUCK AND IMPRESS YOUR FRIENDS
4 days ago Recipe: Creamy Seafood-Stuffed Shells Greek-Style Seven-Layer Salad Salads are a great option when you don't have much time to prep a meal for a potluck, but this Greek …
From tastingtable.com


EASY VENISON BACKSTRAP - CAST IRON RECIPES
Dec 18, 2021 More Venison Recipes. Grill; Smoke; Stovetop only; Marinated Backstrap; with a Dry Rub; What temperature do you cook venison backstrap? If you don’t like rare meat, then …
From castironrecipes.com


COCO POP MARS BAR SLICE | 10 MINUTE NO BAKE RECIPE - BAKE PLAY …
Mar 5, 2025 Only a few simple steps to this café slice - just melt, mix, top and chill, an ideal recipe for kids to help with. Note: Scroll to the recipe card at the bottom for the ingredients …
From bakeplaysmile.com


SOURDOUGH GRANOLA BARS (CHEWY OAT FLAPJACKS) | SOMEBODY FEED …
Mar 1, 2025 Storage. To keep your sourdough granola bars fresh and chewy, store them properly:. Cupboard – Keep them in an airtight container at room temperature for up to a …
From somebodyfeedseb.com


HOW TO MAKE IRON BARS IN MINECRAFT - THE GLOBAL GAMING
Nov 11, 2023 Ever wonder how to craft Iron Bars in Minecraft? In today's article, we will show you a step-by-step guide on how to craft one!
From theglobalgaming.com


9 IRON-RICH RECIPES TO BOOST ENERGY | TONEOPEATS
Feb 16, 2025 This iron-rich, wholesome recipe for dal khichdi adequately supports gut health and immunity. Whole moong beans are full of plant-based iron, fibre, and protein, while green peas contribute vitamin C and …
From toneopeats.com


Related Search