Barleystewwithsaffronandchickpeas Recipes

CHICKEN AND BARLEY STEW

Chicken and Barley Stew image

Make and share this Chicken and Barley Stew recipe from Food.com.

Provided by Bertha C.

Categories Stew

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 boneless skinless chicken breasts
1/2 cup raw barley
5 cups chicken stock (I use boullion cubes & water)
1 stalk celery, chopped
2 medium carrots, chopped
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon dried basil
1/2 teaspoon dried thyme
2 teaspoons minced fresh parsley

Steps:

Toss all of the ingredients, except the parsley into a large stock pot.
Bring to a boil, cover loosely and reduce the heat to low.
Let the stew simmer for about 1 1/4 hours, stirring occasionally.
Use tongs to remove the chicken from the stew and slice it into bite-sized pieces.
Then return the chicken to the stew and continue to simmer for 15 min more.
Swirl the parsley into each bowl before serving.

Nutrition Facts : Calories 284, Fat 5.8, SaturatedFat 1.4, Cholesterol 46.8, Sodium 531, Carbohydrate 33.8, Fiber 5.6, Sugar 7.7, Protein 23.7

BARLEY STEW WITH SAFFRON AND CHICKPEAS

Barley Stew With Saffron and Chickpeas image

This is from Canadian chef Ricardo - it can easily be made vegetarian with veggies broth or into a whole meal by adding shrimp in at the end with the tomatoes and peas. Even my baby girl likes it!

Provided by Cadillacgirl

Categories Low Cholesterol

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 onion, chopped
1 yellow bell pepper, seeded and diced
1 garlic clove, chopped
1 tablespoon olive oil
1 teaspoon smoked paprika
1 pinch saffron
1 cup pearl barley
1 (540 ml) can chickpeas, rinsed and drained
5 cups chicken broth
2 cups cherry tomatoes, halved
1 cup frozen peas, thawed
salt and pepper

Steps:

In a saucepan, soften the onion, bell pepper, and garlic in the oil with the paprika and saffron. Season with salt and pepper.
Add the barley, chickpeas, and broth and bring to a boil. Cover and simmer gently, stirring frequently, for about 50 minutes or until the broth has been absorbed and the barley is tender.
Add the tomatoes and peas. Continue cooking, stirring frequently, for 3 to 4 minutes. Adjust the seasoning.

Nutrition Facts : Calories 482.2, Fat 7.7, SaturatedFat 1.3, Sodium 1387.3, Carbohydrate 84.3, Fiber 17.3, Sugar 6.2, Protein 21.2

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