Barley Sweet Potato Broad Bean Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO RICE PILAF



Sweet Potato Rice Pilaf image

Make and share this Sweet Potato Rice Pilaf recipe from Food.com.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 shallots, finely diced
1 garlic clove, minced
1 1/3 cups long grain and wild rice blend
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 2/3 cups chicken broth, 30% less sodium
2 large sweet potatoes, medium dice (approximately 3 cups)
1/3 cup pecans, chopped
2 tablespoons fresh basil, chopped

Steps:

  • Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
  • Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
  • Gently fluff with a fork, stir in pecans and basil and serve.

Nutrition Facts : Calories 92.7, Fat 5.5, SaturatedFat 0.7, Sodium 340.5, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.8

More about "barley sweet potato broad bean pilaf recipes"

SWEET POTATO AND BARLEY PILAF - DINNER DIARY - WOMAN'S DAY
Nov 24, 2009 After a few minutes I added 1 cup pearled barley, then toasted a few minutes more. Next, 2 cups vegetable stock, 1/2 cup water, dried sage and thyme and salt and pepper …
From womansday.com

BARLEY PILAF – A DELICIOUS TWIST ON A GREAT CLASSIC!
Dec 8, 2017 Rinse the barley thoroughly under cold running water until the water runs clear and place it in a medium sized saucepan along with the chicken broth and water.
From thehealthyfoodie.com

SWEET POTATO & BARLEY BAKE
Apr 21, 2020 4 cups sweet potato, diced; 1 can (15 oz.) black beans, rinsed and drained; 1 cup uncooked barley; 1 cup corn; 2 cans (14.5 oz each) vegetable or chicken broth; 1 tsp chili powder; 2 tsp cumin; 1 tsp garlic powder; 1/2 tsp …
From eatbarley.com

BARLEY PILAF WITH SWEET POTATO AND BLACK BEANS
Oct 11, 2013 2. Meanwhile, bring chicken broth to boil in a large saucepan. Add barley and reduce heat to low – simmer with lid on for 30-40 minutes or until liquid is absorbed. 3. …
From homebeccanomics.com

35+ EASY AND DELICIOUS BARLEY DINNER RECIPES FOR EVERY NIGHT OF …
4 days ago Spicy Barley and Bean Chili. This Spicy Barley and Bean Chili is a hearty, plant-based twist on a classic chili, with barley providing a nutty base while beans offer plenty of …
From chefsbliss.com

BARLEY AND SWEET POTATO PILAF RECIPE - RECIPEZAZZ.COM
Recipe by Chef Del Sroufe - Forks Over Knives cookbook. The vegetable stock is listed in the ingredients you can make it or use your favorite stock, if you choose to make this one just …
From recipezazz.com

BARLEY SWEET POTATO BROAD BEAN PILAF RECIPES
Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir …
From tfrecipes.com

BARLEY WITH SWEET POTATO AND BLACK BEANS - BOUNTY
Jul 30, 2024 2 medium sweet potatoes peeled and cut into 1 in. pieces; 2 tbsp extra virgin olive oil, divided; ¼ tsp kosher salt; 3 cup vegetable or chicken broth; 1 ½ cup pearled barley; ¾ cup sliced scallions or red onion; ½ cup drained …
From bountyandsoul.org

BARLEY PILAF WITH SWEET POTATO AND BASIL RECIPE WITH NUTRITION FACTS
Jan 7, 2024 1 cup broad beans. 150g. 1/2 cup basil leaves. 3.50g. 1/2 cup feta cheese. 120g. 1 tsp black pepper. 2g. ... Serve the barley pilaf with the roasted sweet potato cubes. Enjoy! …
From cookthismuch.com

BARLEY SWEET POTATO & BROAD BEAN PILAF – RECIPE WISE
Barley Sweet Potato & Broad Bean Pilaf with Fresh Coriander. by The Chef in Vegetarian. Prep 15 min
From recipewise.net

BARLEY AND SWEET POTATO PILAF | BY CHEF DEL SROUFE - FORKS OVER …
Add the vegetable stock and barley and bring the pot to a boil over high heat. Reduce the heat to medium and cook, covered, for 30 minutes. Add the sweet potato and cook for 15 minutes …
From forksoverknives.com

BARLEY SWEET POTATO & BROAD BEAN PILAF - OLIVE OIL/RECIPES
Add barley, water and stock powder. Increase heat to high and bring to the boil. Reduce heat to low and simmer, covered, stirring occasionally, for 40 minutes. Stir in sweet potato and broad …
From uptime.day

WORLD BEST POTATO RECIPES: BARLEY SWEET POTATO & BROAD BEAN PILAF
Recipe. 1 heat olive oil in a large saucepan over medium heat. 2 add onion, celery and garlic and cook, stirring occasionally, for 5 minutes or until onion softens. 3 add barley, water and stock …
From potatoesrecipesbook.blogspot.com

33 PILAF RECIPES - DELICIOUS. MAGAZINE
Pilaf recipes. Popular in the Middle East and much of Asia, pilaf is is a spiced one-pot rice dish that’s packed with flavour. ... Pot-roast chicken with pilaf rice, broad beans and lemon. ...
From deliciousmagazine.co.uk

BARLEY AND SWEET POTATO PILAF - THE COLUMBUS DISPATCH
Aug 27, 2012 Vegetarian recipe. Makes 4 servings. Serve this on a bed of spinach for a filling meal. The following recipes is from Forks Over Knives, The Cookbook.. 1 medium onion, …
From dispatch.com

MAKE: BARLEY PILAF WITH SWEET POTATOES AND BLACK BEANS
Feb 13, 2013 Barley Pilaf with Sweet Potatoes and Black Beans Serves eight. 2 medium sweet potatoes, peeled and cut into 1 in. pieces 2 tbsp. extra virgin olive oil, divided ¼ tsp. kosher …
From phillymag.com

SWEET POTATO & BARLEY PILAF | DIABETES DIRECT
Step 4: Add the sweet potatoes to the pilaf then, after 1 minute, add the spinach and cook until wilted. Season and serve with the basil oil and crumbled cheese. Enjoy!
From diabetesdirect.org

142692 BARLEY SWEET POTATO BROAD BEAN PILAF RECIPES
olive oil, onion, about 1 cup, chopped, lean ground turkey (optional), smashed garlic cloves, sweet potatoes, cut into small cubes, coriander, cumin, dried oregano ...
From recipeofhealth.com

SWEET POTATO AND BARLEY PILAF RECIPE | DELICIOUS. MAGAZINE
Jan 4, 2016 Method. Peel the sweet potatoes and cut into 1.5cm dice. Heat 3 tbsp oil in a large frying pan over a medium-high heat. Fry the diced potatoes for 15 minutes, tossing occasionally, until soft and golden.
From deliciousmagazine.co.uk

BARLEY AND SWEET POTATO PILAF - FORKS OVER KNIVES
Aug 1, 2012 Add the vegetable stock and barley and bring the pot to a boil over high heat. Reduce the heat to medium and cook, covered, for 30 minutes. Add the sweet potato and cook for 15 minutes longer, or until the potatoes and …
From forksoverknives.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

YOGURT-RUBBED ROAST CHICKEN WITH RED PEPPER SAUCE_image YOGURT RUBBED ROAST CHICKEN WITH RED PEPPER SAUCE

Crunchy Couscous-coated Chicken_image Crunchy Couscous coated Chicken

Savory Puff Pastry Tart with Smoked Salmon_image Savory Puff Pastry Tart with Smoked Salmon

Shrimp Sauteed With Garlic and Vermouth_image Shrimp Sauteed With Garlic and Vermouth

Mango Sorbet_image Mango Sorbet

PEANUT BUTTER CHILI_image PEANUT BUTTER CHILI

Mexican-Style Pork Chops_image Mexican Style Pork Chops

Italian Creme Iced Coffee_image Italian Creme Iced Coffee

Vegan Peanut Butter Cookies!_image Vegan Peanut Butter Cookies!

Carrot Pudding_image Carrot Pudding

Upside-down sticky apricot cake_image Upside down sticky apricot cake

BLOODY MARY'S_image BLOODY MARY'S

Crock Pot Chicken With Mushrooms and Leeks (Low Carb)_image Crock Pot Chicken With Mushrooms and Leeks (Low Carb)

No-Cook Low Carb Bourbon Barbecue Sauce_image No Cook Low Carb Bourbon Barbecue Sauce

SLOW COOKER PEACH COBBLER_image SLOW COOKER PEACH COBBLER

Crab Quiche_image Crab Quiche

GRANNY RUTH'S CORNED BEEF HASH_image GRANNY RUTH'S CORNED BEEF HASH

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)_image Beef Stroganoff (sauteed Steak in Sour cream Sauce)

Gingerbread Raisin Scones_image Gingerbread Raisin Scones

Diner Cheesecake_image Diner Cheesecake

Related Search

Bakedappleoatmeal

Balsamic Salad Dressing

Cinnamon Cream Cheese Frosting

Easy Corned Beef For Deli Sandwiches

Florentine Spaghetti Bake

Italian Shredded Pork Stew

Meatless Elk Roast

Pork Tenderloins With Mushrooms And A Brandy Cream Sauce

Quick New Orleans Beignets