Barley Squash Pilaf Recipes
NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH
This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.
Provided by Melissa Clark
Categories soups and stews, main course, side dish
Time 1h45m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
- Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
- Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
- Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams
BARLEY-BUTTERNUT SQUASH PILAF
This recipe was one of the top recipes published in 2008 by the Chicago Tribune newspaper in the Good Eating section. It was adapted from "The Woman's Day Cookbook for Healthy Living." The lemon zest provides a surprising zing.
Provided by Marz7215
Categories < 60 Mins
Time 55m
Yield 1 pilaf dish, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a dutch oven over medium high heat; add squash, onion a bell pepper. Cook 3 minutes, stirring often. Add barley; cook, stirring often, until toasted slightly, about 3 minutes.
- Add broth, water, sage thyme, salt and pepper to taste. Cover; heat to boil. Reduce heat to a simmer; cook covered until barley is just tender about 35 minues. Remove from heat, stir lemon zest.
More about "barley squash pilaf recipes"
BLACK BARLEY STEW WITH SQUASH & SAGE
From hodmedods.co.uk
BARLEY-SQUASH PILAF RECIPE | RECIPE | PILAF RECIPES, BARLEY RECIPE ...
From pinterest.com
NEW YEAR, NEW MENUS: HEALTHY, EASY RECIPES TO KICKSTART YOUR YEAR
From jamiegeller.com
PARISIAN-STYLE GNOCCHI WITH SQUASH | RICARDO - RICARDO CUISINE
From ricardocuisine.com
ONE POT WILD MUSHROOM, SQUASH AND SPINACH PILAF (VEGAN)
From easypeasyfoodie.com
SAVOURY BUTTERNUT SQUASH BARLEY PILAF | GOBARLEY
From gobarley.com
BUTTERNUT SQUASH & PEARL BARLEY PILAF - RECIPELAND
From recipeland.com
30+ MUST-TRY VEGAN BARLEY RECIPES - NATURALLIE PLANT-BASED
From naturallieplantbased.com
PORCINI, SQUASH & BARLEY STEW RECIPE | ABEL & COLE
From abelandcole.co.uk
BARLEY PILAF WITH BUTTERNUT SQUASH, APPLES, PEARS AND …
From food52.com
BARLEY-SQUASH PILAF - WOMAN'S DAY
From womansday.com
23 HEALTHY BARLEY RECIPES THAT AREN’T ALL SOUP | BON APPéTIT
From bonappetit.com
BUTTERNUT SQUASH AND BARLEY SOUP - MASTER RECIPES
From master-recipes.com
BARLEY PILAF WITH ROASTED CAULIFLOWER - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
STUFFED SQUASH WITH WILD RICE, QUINOA, AND PINE NUT PILAF
From wizardrecipes.com
ROASTED SQUASH WITH LEEK & BARLEY PILAF | TASTE FOR LIFE
From tasteforlife.com
BARLEY SALAD - TASTE OF HOME
From tasteofhome.com
ROASTED SQUASH & BARLEY PILAF – GASTOGRAPHY
From gastography.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
