Barley Salmon Salad With Arugula Vinaigrette Recipes

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SALMON AND ARUGULA SALAD WITH DIJON VINAIGRETTE



Salmon and Arugula Salad With Dijon Vinaigrette image

Make and share this Salmon and Arugula Salad With Dijon Vinaigrette recipe from Food.com.

Provided by Vicki in CT

Categories     < 15 Mins

Time 7m

Yield 2 serving(s)

Number Of Ingredients 11

2 (4 ounce) salmon fillets (bones and skin removed)
seasoning (Paul Prudhomme's blackened fish magic or seasoning of your choice)
drizzle olive oil (optional)
arugula
1 -2 carrot, cut into ribbons using a vegetable peeler
1 teaspoon Dijon mustard
1/2 teaspoon prepared horseradish sauce
1 tablespoon red wine vinegar
garlic, to taste
salt and pepper
2 tablespoons olive oil

Steps:

  • Heat non stick skillet on medium/high heat.
  • For dressing: In a large bowl combine dijon, horseradish, vinegar, salt, and pepper, and garlic. Whisk well. While wisking drizzle in 2 tablespoons olive oil.
  • Drizzle a very small amount of oil (optional) onto fish filet. Sprinkle liberally with seasoning of choice.
  • Cook salmon in skillet just until done turning once. If using thin fillets this should take very short amount of time, i.e. 2-5 minutes.
  • Place arugula in bowl that dressing was made. Toss well to combine.
  • Place dressed salad into two serving bowls. Top with carrot ribbons and hot cooked salmon.

Nutrition Facts : Calories 275.6, Fat 17.7, SaturatedFat 2.5, Cholesterol 58.3, Sodium 203, Carbohydrate 5.9, Fiber 1.8, Sugar 3.5, Protein 23.1

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