Barley Confetti Salad Recipes

BARLEY & GREENS SALAD

Barley & Greens Salad image

Chock-full of whole grains and fresh vegetables, this pretty dish can be served as a side or as a meal on its own. It's not only good for you, it's just plain good. -Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories Lunch

Time 1h10m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

Ingredients

5 cups water
1 cup medium pearl barley
2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
3/4 cup chopped walnuts, toasted
2 cups frozen peas (about 8 ounces), thawed
1 medium red onion, finely chopped
1 cup finely chopped fresh kale
1 cup finely chopped fresh baby spinach
1/2 cup finely chopped fresh arugula
DRESSING:
1/3 cup balsamic vinegar
1/3 cup olive oil
1 tablespoon honey
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until tender, 45-50 minutes. Transfer to a large bowl; cool slightly., Place sweet potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, just until tender, 5-7 minutes. Drain., Add walnuts and remaining vegetables to barley; gently stir in sweet potatoes. In a small bowl, whisk together dressing ingredients; toss with salad. Serve at room temperature or refrigerate, covered, and serve cold.

Nutrition Facts : Calories 226 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BARLEY CASSEROLE

Barley Casserole image

Make and share this Barley Casserole recipe from Food.com.

Provided by Aroostook

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup barley
1 small onion, chopped
3 tablespoons butter
3 cups chicken broth
1 cup salsa
salt & pepper

Steps:

Heat oven to 350 F degrees.
Melt butter and saute onion and barley.
Pour mixture into a casserole dish.
Add rest of ingredients.
Cook 1 hour covered.

BARLEY CONFETTI

Barley Confetti image

Make and share this Barley Confetti recipe from Food.com.

Provided by dicentra

Categories Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups cooked barley, cold
1/2 cup diced tomato
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup yellow bell pepper, diced
2 tablespoons minced onions
2 tablespoons minced fresh garlic
1 tablespoon red wine vinegar
2 tablespoons olive oil

Steps:

Combine the barley and vegetables in a large bowl.
In a small bowl, whisk together the oil, onion, garlic and vinegar.
Toss with barley and vegetables. Serve cold.

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