Barley And Herb Stuffed Vegetables Recipes

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BARLEY-STUFFED CABBAGE



Barley-Stuffed Cabbage image

Make and share this Barley-Stuffed Cabbage recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup pearl barley
1 head green cabbage
1 large onion, minced
3 tablespoons butter
1/2 cup mushroom, diced
1 tablespoon lemon juice
salt and pepper, to taste
paprika, to taste
1/3 cup parsley, fresh, chopped
1 1/2 cups vegetable broth
2 tablespoons flour
1 cup sour cream, at room temperature
2 tablespoons dill, fresh, chopped

Steps:

  • Cook barley according to package directions.
  • Pull off and discard any wilted or coarse outer cabbage leaves.
  • Cut out core to a depth of about 3 inches.
  • Parboil cabbage in a large kettle of salted boiling water for about 15 mins, or until leaves are soft enough to be pliable.
  • Carefully cut out the tough part of the rib from each leaf.
  • Saute onion in shortening until soft. Add mushrooms and lemon juice; saute 3 minutes
  • Season with paprika, salt and pepper. Add cooked barley and parsley and mix well.
  • Spoon 1 or more large spoonfuls of stuffing onto each leaf, the exact amount depending on the leaf's size.
  • Roll up and fold in edges to securely enclose stuffing. Secure with toothpicks or tie with string.
  • Place in a kettle. Cover with bouillon and cook slowly, covered, about 1 1/2 hours, or until leaves are tender.
  • Remove stuffed leaves and keep warm. Stir flour into drippings and cook, stirring, until smooth.
  • Add sour cream and dill and heat through. Pour sauce over stuffed leaves.

Nutrition Facts : Calories 247.7, Fat 11.2, SaturatedFat 6.7, Cholesterol 24.6, Sodium 222.7, Carbohydrate 33.3, Fiber 7, Sugar 5.8, Protein 6.2

BARLEY-STUFFED PEPPERS



Barley-Stuffed Peppers image

My mother cooked with barley a lot, so when I found this recipe for stuffed peppers, I know it would be great. I just made a few changes to suit our tastes, and now it's a weekday dinner standby.-Rosella Peters, Gull Lake, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

4 large green peppers
1/2 pound bulk Italian sausage
1 cup chopped onion
1 to 2 garlic cloves, minced
1 can (8 ounces) tomato sauce
3 cups cooked barley
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut tops off peppers; remove seeds. In a large kettle, blanch peppers in boiling water for 3 minutes. Drain and rinse in cold water; set aside. In a skillet over medium heat, cook sausage, onion and garlic until onion is tender and sausage is no longer pink; drain. Stir in tomato sauce, barley, thyme, salt and pepper; heat through. Spoon into peppers; place in an ungreased 8-in. square baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.

Nutrition Facts :

BARLEY AND HERB-STUFFED VEGETABLES



Barley and Herb-Stuffed Vegetables image

This dish is based on a Turkish stuffing for vegetables, a delicate sweet-savory rice mixture seasoned with allspice, cinnamon, parsley, and dill or mint. I decided to use barley instead of rice for a heartier dish. Once stuffed, the vegetables are gently cooked in a mixture of water and oil.

Provided by Martha Rose Shulman

Categories     weekday, appetizer

Time 1h

Yield Serves six

Number Of Ingredients 18

6 medium red or yellow bell peppers, or 2 to 2 1/2 pounds summer squash large ones are best; alternately, use a mixture
1 onion, finely chopped
2 to 4 garlic cloves to taste, finely chopped
1 tablespoon extra virgin olive oil
2 tablespoons pine nuts
2 tablespoons currants or golden raisins, soaked for 5 minutes in hot water
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon sugar
2 1/2 cups cooked barley (1 cup uncooked)
Salt
freshly ground pepper
1/2 cup finely chopped flat-leaf parsley
1/4 cup finely chopped dill or mint
1/2 cup water
2 tablespoons olive oil
2 tablespoons fresh lemon juice
Lemon wedges for serving

Steps:

  • Cut away the tops of the peppers, then gently remove the seeds and membranes. If using squash, cut into 2-inch lengths. With a grapefruit spoon, scoop out the middle to within about 1/2 inch of the edges, leaving about 1/2 inch on the bottom.
  • Heat the olive oil over medium heat in a large, wide saucepan or lidded skillet. Add the onion and pine nuts. Cook, stirring, until the onion is tender and beginning to color, about eight minutes. Add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Stir in the currants or yellow raisins, cinnamon, allspice and sugar. Stir together, then add 1/2 cup water. Cook, stirring, until most of the liquid has evaporated, about five minutes. Add the barley, salt to taste and some pepper. Remove from the heat, and stir in the herbs. Taste and adjust salt and pepper.
  • Stuff the peppers and/or squash with the barley mixture. Stand the vegetables in a wide, lidded pan. Mix together the water, olive oil and lemon juice, and pour over and around the vegetables. Bring to a simmer, and cover the pan. Simmer for 40 to 50 minutes until the vegetables are very tender and there is just a small amount of liquid and oil in the pan. Remove the lid, and allow to cool in the pan. Arrange on a platter, drizzle any liquid from the pan over the filling, garnish with lemon wedges and serve.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 741 milligrams, Sugar 4 grams

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