Barley And Fruit Pudding Ww Core Recipes

BARLEY AND FRUIT PUDDING (WW CORE)

Steps:

• In a small bowl, mix together the yogurt, sweetener and vanilla. Stir in the barley. Add additional yogurt if you want a creamier consistency. Adjust sweetner to taste as well.
• Mix in the berries (or whatever you have on hand).
• Divide into dessert bowls and serve.

BAKED BARLEY PUDDING

Steps:

• In a large saucepan, bring water to a boil. Stir in barley and salt. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Add milk; cook over medium-low heat for 10 minutes or until barley is almost tender, stirring frequently. In a bowl, whisk the cream, sugar, eggs and vanilla; gradually stir into the barley mixture., Spoon into eight greased 6-oz. custard cups. Sprinkle with raisins and cinnamon. Place custard cups in two 9-in. square baking pans. Fill both pans with boiling water to a depth of 1 in. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Store in the refrigerator.

PO'E (TAHITIAN FRUIT PUDDING)

Steps:

• Preheat oven to 375°F.
• Puree the bananas in a blender or food processor. It should yield 4 cups.
• Mix the brown sugar and arrowroot or cornstarch together. Add in the vanilla and combine with the bananas and process well. There should not be any lumps of starch. Adjust the sugar to your liking.
• Pour the mix in a buttered 2-quart baking dish.
• Bake for 30-45 minutes, or until the pudding is firm and bubbling.
• Remove from oven and allow to cool. Cover with plastic wrap and refrigerate until well chilled.
• Once chilled, cut into cubes and place them into a large serving bowl or in individual bowls.
• Top with a dollop of coconut cream and a little more brown sugar and serve.

BAKED SPICY FRENCH FRIES (WW CORE)

Steps:

• Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
• In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
• Bake until potatoes are barely tender, about 15 minutes.
• Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.

FRUIT PUDDING

Steps:

• Preheat oven to 350, and while it preheats, place 1 stick of butter or margerine in a 9 X 13 or smaller deeper baking dish, in the oven until butter melts.(9x13 makes a nice size, but it comes out kind of thin.).
• Mix sugar, flour, baking powder, salt, and milk together, by hand until smooth.
• In pan with melted butter, add batter, making sure it covers most of the bottom of the pan.
• Drain fruit, and spoon on top of batter evenly, so batter is evenly covered with fruit.
• Bake at 350 for 40 minutes.

SWEET BARLEY PUDDING

Steps:

• *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
• Preheat the oven to 325 degrees.
• Spray a large glass 9X11X13 baking pan with cooking spray.
• Dump everything in your mixer, and blend it until it's mixed.
• Add it to the prepared pan.
• Bake for 50 minutes, and let cool before eating.

ROASTED CHICKPEAS - WW CORE

Steps:

• Preheat oven to 350 degrees.
• Rinse and drain chickpeas.
• Lightly coat baking sheet with nonstick spray.
• Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
• Toss to coat.
• Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.

BLUEBERRY BARLEY PUDDING

Steps:

• In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
• In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
• Sprinkle pudding with additional walnuts and dash cinnamon before serving.