Barley And Edamame Salad Ww Recipes

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EDAMAME AND BARLEY SALAD



Edamame and Barley Salad image

Make and share this Edamame and Barley Salad recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

5 teaspoons olive oil
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon whole-grain Dijon mustard
1/2 teaspoon fresh ground black pepper
1 cup uncooked pearl barley
1 cup coarsely chopped red bell pepper
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped of fresh mint
1 1/4 teaspoons salt
1 (16 ounce) bag frozen shelled edamame, thawed (green soybeans)

Steps:

  • To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
  • To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
  • Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.

Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 0.9, Sodium 397.2, Carbohydrate 29.3, Fiber 7.3, Sugar 1.8, Protein 10.4

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