Barky Burgers Recipes

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BARLEY BURGERS



Barley Burgers image

Make and share this Barley Burgers recipe from Food.com.

Provided by Vegan Freak

Categories     Lunch/Snacks

Time 1h30m

Yield 7 serving(s)

Number Of Ingredients 7

1 cup hulled barley
4 cups water
6 ounces tomato paste
2 carrots, grated
1 stalk celery, finely chopped
1/2 teaspoon garlic powder
2 tablespoons cornstarch

Steps:

  • Bring the water to a boil in a medium sized pot. Add barley, reduce heat to medium, and cook covered fifty minutes until barley is tender. Drain any excess liquid.
  • Mix cooked barley with remaining ingredients in a large bowl. Form seven burgers with your hands and cook in an oiled large frying pan over med-high heat for ten mins on each side. Serve warm with lettuce on a bun.

Nutrition Facts : Calories 130.4, Fat 0.8, SaturatedFat 0.2, Sodium 216.2, Carbohydrate 28, Fiber 6.3, Sugar 4.1, Protein 4.6

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