CHUNKY VEGETABLE AND BARLEY SOUP
Make and share this Chunky Vegetable and Barley Soup recipe from Food.com.
Provided by Barbell Bunny
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On high heat, heat a large pot with some extra virgin olive oil, and sautee the onion, garlic, and turmeric until the onions are translucent.
- Turn heat down to medium. Add the tomatoes, water, cilantro, parsley, scallions, and leek, and cook for 10 minutes. Add salt and pepper to taste.
- Turn the heat down to simmer. Add celery and carrots and cook for 20 minutes with the lid on.
- Add the barley, and cook for 30 minutes with the lid on, stirring occasionally. Add more salt and pepper if desired.
Nutrition Facts : Calories 163, Fat 1.1, SaturatedFat 0.2, Sodium 308.8, Carbohydrate 35.7, Fiber 8.2, Sugar 9.3, Protein 5.9
BARBELL BUNNY'S BREAKFAST
Make and share this Barbell Bunny's Breakfast recipe from Food.com.
Provided by Barbell Bunny
Categories Breakfast
Time 10m
Yield 1 Breakfast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg with 1/2 tablespoon Greek Yogurt. Season to taste.
- Pour egg mixture into pan and flip once sides begin to firm.
- Serve with remaining Greek yogurt, sprinkled with salmons and sliced banana.
Nutrition Facts : Calories 225.6, Fat 12.4, SaturatedFat 2.2, Cholesterol 187.2, Sodium 196.7, Carbohydrate 16.4, Fiber 2.9, Sugar 9.8, Protein 13.7
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