Barbecued Tofu With Onions And Peppers Recipes

BARBECUED TOFU WITH PEPPERS AND ONIONS

Barbecued Tofu With Peppers and Onions image

This was inspired by a recipe from Jeanne Lemlin's "Vegetarian Pleasures." I made some changes to it so it is simpler to make and is more in keeping with a Nutritarian eating style. This recipe takes a little more prep time than some of my other recipes but the end result is worth it. Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit at least 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 lb extra firm tofu, pressed and cubed
4 garlic cloves, minced
1 tablespoon natural-style peanut butter
2 1/2 tablespoons ketchup
2 tablespoons low sodium soy sauce
2 teaspoons chili powder
1 teaspoon Dijon mustard
1 teaspoon molasses
2 teaspoons apple cider vinegar
1/16 teaspoon cayenne pepper (or to taste)
1 green pepper, cut into 1 inch pieces
2 small onions, cut into 1 inch pieces
4 mushrooms, sliced
2 cups frozen peas
1/2 teaspoon oil (to coat pan)
1/2 cup walnuts, chopped

Steps:

Press tofu. See Anne Sainz's notes above for more detailed instructions.
Sauce: Mince garlic and place in medium bowl. Add peanut butter, ketchup, soy sauce, chili powder, mustard, molasses, vinegar and cayenne pepper. Wisk together until blended. Set aside.
Cut up green pepper, onions and mushrooms. Add peas and set aside.
Cut pressed tofu into 1/2 inch cubes and add to sauce. Toss gently with rubber spatula and set aside.
Coat large covered frying pan with oil. Add peppers, onions, mushrooms and peas. Sauté until onions start to soften, adding small amounts of water if needed to prevent sticking.
Add tofu, walnuts and sauce mixture to frying pan and cook a few more minutes, stirring frequently. Add small amount of water if it gets too dry.

Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 2.5, Sodium 498.8, Carbohydrate 25.1, Fiber 7.2, Sugar 10.7, Protein 18.2

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