GRILLED SQUID SALAD
Inspired by the investment in flavour that Nonna Franchina made in stuffing her squid, I came up with this recipe, which uses the same principle but in reverse. We're making a mind-blowing salsa to plunge the hot grilled squid straight into, creating a wonderful harmony between flavour and texture. The salsa is also great when used to dress grilled veg, lamb or other seafood, tossed with pasta or as a topping for crostini.
Provided by Jamie Oliver
Categories Healthy fish recipes Jamie Cooks Italy Seafood Italian Bread Quick fixes
Time 30m
Yield 4 to 6
Number Of Ingredients 10
Steps:
- Soak the capers in a bowl of water. Squeeze all the lemon juice into a large shallow bowl and add 4 tablespoons of oil. Peel the garlic and finely chop with the chilli, anchovies, pistachios, drained capers and mint leaves. Scrape it all into the bowl and mix together well.
- Reserving the tentacles, run a sharp knife down the length of each squid tube, cutting through one side only so you can open each one out like a book. Lightly score the inside of each tube in a criss-cross fashion at ½cm intervals. To cook the squid, follow Franchina's guidance and get the tentacles on early, then add the tubes, from largest to smallest. In a screaming hot griddle pan or on a barbecue, cook each piece for about 1 minute per side - with no oil or seasoning - until lightly charred and starting to curl. Start with the cut side when you do the tubes, and keep the squid moving for even cooking. As each piece is done, use tongs to dunk it straight into the salsa, turning and coating it in all that flavour.
- Slice the tomatoes and lay over a serving platter. Finely slice the squid tubes, pull the tentacles apart, then arrange on top of the tomatoes. Spoon over all the remaining salsa, and serve hot or at room temperature.
Nutrition Facts : Calories 266 calories, Fat 18.4 g fat, SaturatedFat 2.8 g saturated fat, Protein 19 g protein, Carbohydrate 6.5 g carbohydrate, Sugar 4.7 g sugar, Sodium 0.9 g salt, Fiber 1.8 g fibre
BARBECUED SQUID SALAD
Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans
Provided by Jane Hornby
Categories Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the barbecue. Meanwhile, marinate the squid for at least 30 mins, or up to 4 hrs. First, slash the squid tubes all over at 5mm-1cm intervals on each side, cutting through most of the flesh but leaving the sides intact. If there are any particularly large tubes, cut them in half width-ways. Put into a non-metallic bowl with the other squid ingredients and leave to marinate.
- For the salad, toss the onion, mango and chilli with the lime juice (from the limes used for the squid) and a pinch of salt and leave for at least 10 mins, or until the onion turns pink. Add the beans to one side of the bowl.
- Halve, stone and scoop the avocado into the salad bowl, then add plenty of seasoning and season the squid with sea salt.
- When the barbecue is ready, barbecue the squid tubes and tentacles for no more than 11⁄2 mins in total - the flesh should just change from greyish to opaque and shrink up into a spiral shape where you've made your cuts. Toss the salad ingredients together very roughly, pile onto a platter and top with the hot squid and coriander. Drizzle with extra virgin olive oil and serve with lime wedges on the side.
Nutrition Facts : Calories 374 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium
SPICY GRILLED CALAMARI SALAD RECIPE
Squid is one of the most abundant forms of seafood in the global market, yet few Americans have ever enjoyed it in any other way...
Provided by David Zinczenko and Matt Goulding
Categories Dinner, Lunch
Number Of Ingredients 21
Steps:
- Preheat a grill. Toss the squid bodies with the oil, and generously season with salt and lots of black pepper. When the grill is very hot, add the squid and grill for about 5 minutes, until lightly charred all over. Combine the lime juice, fish sauce, sugar, and chili sauce in a mixing bowl and whisk to blend. Slice the grilled squid into 1⁄2" rings. In a salad bowl, toss the squid, watercress, cucumber, tomato, onion, and peanuts with the dressing. Divide the salad among 4 plates.
Nutrition Facts : Calories 220
GRILLED SQUID SALAD
Provided by Mark Bittman
Categories easy, quick, salads and dressings, appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or gas grill; fire should be quite hot, with rack no more than 4 inches from heat source. If using wood skewers, soak them thoroughly in water.
- Toss squid with 2 tablespoons oil, juice of 1 lemon, garlic, salt and pepper. Let sit while grill heats, tossing occasionally. Skewer squid on parallel skewers to facilitate turning. When fire is hot, grill squid until nicely browned, turning once. Total cooking time will be about 5 minutes.
- Toss greens with remaining olive oil, juice of 1 or 2 lemons (to taste), salt, pepper and shallots. Top with squid, drizzle all with a little more lemon juice and serve.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 21 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 727 milligrams, Sugar 2 grams
GRILLED SQUID SALAD
Provided by Food Network
Yield 24 servings (as part of a buff
Number Of Ingredients 12
Steps:
- In a bowl toss squid with salt, chopped garlic and 3 tablespoons of the olive oil; season with pepper. Marinate 1 hour, refrigerated.
- In food processor combine anchovies and their oil with lemon juice until pureed. With motor running, slowly stream in remaining 1/2 cup olive oil. Thin dressing with 2 tablespoons cold water. Dressing should be smooth and consistency of cream. If it is too thick, thin with a little more cold water.
- Heat a charcoal grill until very hot, or alternatively, preheat broiler. On a fine-mesh grill, arrange squid in one layer and place over coals; grill, turning once, and remove as soon as squid turn opaque. Cool to room temperature. Alternatively, place squid on baking sheet and broil, turning once, 2 minutes per side or until opaque and just cooked through. Let cool to room temperature.
- In a large salad bowl combine squid with minced garlic, pine nuts and anchovy dressing. Toss with sun-dried tomatoes, capers and basil. Serve on a bed of green lettuce with garlicky grilled bread.
GRILLED CALAMARI SALAD
Provided by Food Network
Categories appetizer
Time P1DT25m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Put 1 cup of the herb oil in a mixing bowl. Add calamari, cover and marinate in the refrigerator for 24 hours.
- Preheat a grill to high heat.
- Remove calamari, season with salt and pepper on both sides and grill for approximately 4 minutes per side. While the calamari is cooking, put all other ingredients and the remaining 1 cup herb oil in a mixing bowl. Slice calamari into thin juliennes, and add to all of the ingredients. Mix thoroughly, season with salt and pepper.
- Combine all ingredients. This can be prepared in advance and used for multiple recipes.
More about "barbecued squid salad recipes"
GRILLED CALAMARI SALAD RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
Servings 6
- 4) While the squid cooks in another large bowl mix together all of your prepped vinaigrette ingredients and set aside. Once the squid is cooked add it immediately to the vinaigrette so that the hot squid can wake up all of the ingredients and toss everything to combine well.
BARBECUED SMOKY SQUID SALAD RECIPE | DELICIOUS. …
From deliciousmagazine.co.uk
Cuisine British RecipesCategory Tapas RecipesServings 4Calories 469 per serving
- Slice the squid in half lengthways, then into large pieces. Put into a dish. Add 2 tbsp of the oil, the garlic and paprika and mix to coat the squid. Season with salt and set aside.
- Heat the remaining oil in a sauté pan and fry the chorizo until crisp. Remove with a slotted spoon and set aside. Sweat the onion in the same pan over a low heat for 5 minutes.
- Increase the heat, add the chilli, then return the chorizo to the pan. Stir through the drained beans and white wine and bubble for a few minutes until warmed through and reduced. Spoon the bean salad into a serving bowl. Add the parsley, lemon zest and juice. Season well.
- Preheat a griddle or barbecue until hot. Chargrill the squid for 2 minutes on each side. Top the salad with the squid, drizzle with more oil and serve with lemon wedges for squeezing.
GRILLED SQUID SALAD RECIPE - ALTON BROWN
From altonbrown.com
Servings 6Estimated Reading Time 2 minsCategory MainsTotal Time 45 mins
- To clean the whole squid, grip the squid body, or "mantle," in one hand and the head with the tentacles in the other. Gently pull the head away from the mantle. Most of the innards will stay attached to the head and will be pulled out of the body. Pull out the clear, feather-shaped backbone, or "quill." Cut off the tentacles just above the eyes, remove the pea-shaped peak and innards, and discard. Remove the skin by grabbing with a paper towel and pulling away from the body; discard.
- Place the cleaned squid in a mixing bowl with 1 teaspoon of the olive oil, 1 teaspoon of the salt, the pepper, sumac, and cumin. Set aside.
A BARBECUED SQUID RECIPE TO IMPRESS YOUR FRIENDS | FOOD ...
From theguardian.com
Author Henry DimblebyEstimated Reading Time 5 mins
GRILLED SQUID SALAD - BUSH COOKING
From bushcooking.com
Cuisine GlobalCategory Appetizer, SaladServings 4Total Time 2 hrs 10 mins
GRILLED SQUID SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4
- Light the grill. In a medium bowl, toss the squid with 1/4 cup of the oil and 3/4 teaspoon of the salt.
- In a large glass or stainless-steel bowl, combine the lemon juice, vinegar, the remaining 1/4 teaspoon salt, and the pepper. Stir in the remaining 1/2 cup oil with a fork. Stir in the basil.
- Grill the squid quickly over high heat, turning once, until just done, 1 to 2 minutes per side. Remove. When cool enough to handle, cut the bodies into 1/2-inch rings and cut the tentacles in half. Add the squid, lettuce, pimientos, olives, and scallions to the dressing and toss.
- Variation: Shrimp can replace the squid. Toss a pound and a half of large shelled shrimp with the oil and salt, as in Step 1, and grill or broil them until just done, turning once, about five minutes in all.
GRILLED SQUID SALAD RECIPE - EATINGWELL
From eatingwell.com
Category Low-Carb BBQ & Grilling RecipesCalories 146 per servingTotal Time 1 hr 30 mins
- Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.
- Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.
- About 20 minutes before you're ready to grill, preheat a gas grill to high or prepare a charcoal fire. Brush the grill rack clean.
- Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine. Serve at room temperature.
GRILLED SQUID SALAD RECIPE - FOOD & WINE
From foodandwine.com
Servings 4
- Light the grill. In a medium bowl, toss the squid with 1/4 cup of the oil and 3/4 teaspoon of the salt.
- In a large glass or stainless-steel bowl, combine the lemon juice, vinegar, the remaining 1/4 teaspoon salt, and the pepper. Stir in the remaining 1/2 cup oil with a fork. Stir in the basil.
- Grill the squid quickly over high heat, turning once, until just done, 1 to 2 minutes per side. Remove. When cool enough to handle, cut the bodies into 1/2-inch rings and cut the tentacles in half. Add the squid, lettuce, pimientos, olives, and scallions to the dressing and toss.
GRILLED SQUID SALAD WITH MANGO RECIPE - BOBBY FLAY | FOOD ...
From foodandwine.com
Servings 8
- In a small bowl, combine the vinegar, lime juice, honey, chipotle, mint, and cilantro. Whisk in the olive oil and season with salt and pepper.
- Light a charcoal grill or heat a grill pan over moderate heat. Brush the squid with vegetable oil and sprinkle with salt and pepper. Grill for about 3 minutes per side, turning once, or until lightly charred. Transfer to a cutting board and cut the squid into 1-inch pieces.
- In a large bowl, combine the squid, black beans, mango and two-thirds of the dressing. Arrange the arugula on a platter and drizzle with the remaining dressing. Top with the warm squid salad and serve.
BARBECUED SQUID SALAD RECIPE - THE TELEGRAPH
From telegraph.co.uk
Is Accessible For Free FalseEstimated Reading Time 2 mins
GRILLED SQUID SALAD - ANOTHERFOODBLOGGER
From anotherfoodblogger.com
5/5 (2)Total Time 55 minsCategory Appetizer, Dinner, LunchCalories 259 per serving
ASIAN-STYLE GRILLED SQUID SALAD RECIPE - TOM KERRIDGE
From tomkerridge.com
Estimated Reading Time 3 mins
GRILLED SQUID SALAD RECIPE | EASY SQUID RECIPES
From fultonfishmarket.com
BARBECUED SQUID SALAD RECIPE
From crecipe.com
BARBECUED SMOKY SQUID SALAD RECIPE | DELICIOUS. MAGAZINE ...
From pinterest.ca
BOBBY FLAY GRILLED VEGETABLE SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST GRILLED CALAMARI RECIPES - YUMMLY
From yummly.com
BARBECUED SQUID RECIPE RECIPE - BETTER HOMES AND GARDENS
From bhg.com.au
GRILLED CALAMARI SALAD - LIDIA
From lidiasitaly.com
SQUID SALAD - 6 RECIPES | WOOLWORTHS
From woolworths.com.au
BARBECUED SQUID SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love