SPICY BARBECUE BEEF
A long, slow simmer in a spicy barbecue-chili sauce is all a beef top round steak needs to get tender, juicy and flavorful.
Provided by My Food and Family
Categories Recipes
Time 2h
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook steak in hot oil in large skillet on medium-high heat until browned on both sides. Add onions; cook until golden brown, stirring occasionally.
- Mix remaining ingredients until well blended.
- Add steak sauce mixture to skillet. Bring to boil; cover. Simmer on medium-low heat 1-1/2 hours or until steak is tender.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 990 mg, Carbohydrate 14 g, Fiber 1 g, Sugar 9 g, Protein 24 g
HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SPICY GRILLED STEAKS
Rubs are a wonderful way to add flavor to meat when you don't have time to marinate. Meat lovers will be in their glory when they see (and smell!) these steaks sizzling on the grill.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Rub about 1 teaspoon of spice mixture over each side of steaks. , Grill, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts :
MINUTE STEAKS WITH BARBEQUE BUTTER SAUCE
Everyone knows that a minute steak is only as good as the pan sauce, and this recipes offers an ultra-simple barbeque butter sauce. There's only a small amount of butter, but the way it blends with the beef broth and barbeque sauce, the effect is amplified.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 7m
Yield 2
Number Of Ingredients 8
Steps:
- Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
- Generously season each steak with salt and ground black pepper. Set aside.
- Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
- Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
- Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
- Spoon broth and butter mixture over steak and serve.
Nutrition Facts : Calories 318 calories, Carbohydrate 4.6 g, Cholesterol 81 mg, Fat 22 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 7.6 g, Sodium 409.1 mg, Sugar 3.1 g
BARBECUED BEEF
This dish is zesty and yummy! It is very easy to make, as well as very deserving of 3 exclamation points!!! Spoon meat onto toasted sandwich buns, and top with additional barbecue sauce.
Provided by CORWYNN DARKHOLME
Categories 100+ Everyday Cooking Recipes
Time 10h20m
Yield 12
Number Of Ingredients 10
Steps:
- In a large bowl, combine ketchup, brown sugar, red wine vinegar, Dijon-style mustard, Worcestershire sauce, and liquid smoke. Stir in salt, pepper, and garlic powder.
- Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.
- Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour.
Nutrition Facts : Calories 275.8 calories, Carbohydrate 13.5 g, Cholesterol 65.4 mg, Fat 16.2 g, Fiber 0.1 g, Protein 18.7 g, SaturatedFat 6.3 g, Sodium 562.3 mg, Sugar 11.6 g
EASY MINUTE STEAK MEAL
Steps:
- Gather the ingredients.
- Season steaks with salt and pepper on both sides, and rub them all over with oil.
- Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
- Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
- Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
- Drizzle the melted butter and juices from the skillet on the steaks.
- Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.
Nutrition Facts : Calories 453 kcal, Carbohydrate 13 g, Cholesterol 70 mg, Fiber 2 g, Protein 13 g, SaturatedFat 12 g, Sodium 902 mg, Sugar 10 g, Fat 39 g, ServingSize 2 servings, UnsaturatedFat 0 g
BARBECUED SPICY BEEF MINUTE STEAKS
My father firmly believes that you cannot have summer without barbecuing anything. He loves to put many things on the BBQ grill, including this one, which he does every week. I will put the original amounts down, but you can adjust according to your taste. If you like it spicier than increase the amounts.
Provided by Studentchef
Categories Steak
Time 26m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the BBQ to 160°C.
- Cut each minute steak across the grain.
- Divide the spices evenly among the five pieces on one side of the steaks. Or adjust amounts to your tastes.
- Turn the steaks over and brush one tablespoon of sauce on each of the steaks.
- Put the steaks on the grill, spicy side down, for eight minutes.
- Turn over and let it grill for another eight minutes. It should be medium well.
- You can put it on for longer or shorter depending on how you like your minute steaks.
Nutrition Facts : Calories 210.2, Fat 15.3, SaturatedFat 6.5, Cholesterol 39.8, Sodium 4925.9, Carbohydrate 8.3, Fiber 1.9, Sugar 0.2, Protein 10.9
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