GRILLED PLANTAINS
Take your yellow, ripe, sweet plantains outside for the best addition to your next BBQ. Plantains are easy to grill and our unique glaze takes it over the top.
Provided by Shifra Klein
Categories Vegetable Side, Side Dish
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- 1. Brush grill with vegetable oil. 2. Place plantain, sliced side down on the grill. Cover grill and cook on medium-high heat for 15 minutes. 3. While the plantain is grilling, combine the honey, oil and zest and juice of the lime. Uncover grill, flip plantains over and brush honey-lime mixture over grilled plantain. 4. Cover grill and cook an additional 15 minutes. Place on serving platter, brush with remaining glaze and serve. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
GRILLED RIPE PLANTAINS (PLáTANOS MADUROS A LA PARRILLA)
Provided by Lourdes Castro
Categories Side Kid-Friendly Backyard BBQ Dinner Tropical Fruit Summer Grill Grill/Barbecue Plantain Party Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 8
Number Of Ingredients 4
Steps:
- Prepare the butter glaze
- Place the butter and sugar in a small saucepan over medium heat and cook until the butter is melted and the sugar is dissolved in it. Add the vinegar and stir well. Remove from the heat and set aside.
- Prepare, grill, and serve the plantains
- Heat your grill to high (550°F) and close the lid. Wait at least 15 minutes before lowering the heat to medium-high (450°F) and continuing. Oil the grill grates with a vegetable oil-soaked paper towel held with a long pair of tongs.
- Slice the unpeeled plantains in half lengthwise and place them cut side down on the grill. Close the lid and cook for 15 minutes. Turn the plantains over and baste the cut sides of the plantains with the butter glaze. Close the lid and continue cooking for another 15 minutes. Brush a bit more glaze on the plantains before removing them from the grill.
- Serve the plantains in their skins while hot from the grill.
GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE
Steps:
- Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
- Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.
BBQ MELT-IN-YOUR-MOUTH PLANTAINS
Make and share this BBQ Melt-In-Your-Mouth Plantains recipe from Food.com.
Provided by UmmBinat
Categories Tropical Fruits
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel the plantains and cut them crossways into slices 2.5cm thick.
- Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar.
- Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top if using.
- Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.).
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
- Sprikle with salt, pepper and cinnamon.
BARBECUED PLANTAINS
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 45m
Number Of Ingredients 4
Steps:
- Peel the plantains and cut them crossways into slices 2.5cm thick. Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar. Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top. Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
Nutrition Facts : Calories 122 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
GRILLED PLANTAINS
The plantain is a jumbo cousin of the banana. It's always served cooked, usually as a starch or vegetable. A green plantain tastes bland like a potato. When ripe (the skin will be black), plantains become as sweet as a ripe banana. Both green and ripe plantains can be grilled, but I prefer the ripe ones: The fire caramelizes the sugars in the plantains and makes them candy sweet. Grilling the plantain pieces in their skins keeps them moist and tender. ShareTweetPin2 Shares
Provided by Steven Raichlen
Number Of Ingredients 1
Steps:
- Step 1: Cut 1 inch off each end of the plantains, then cut each plantain crosswise sharply on the diagonal into 2-inch pieces. ShareTweetPin2 Shares Step 2: Set up the grill for direct grilling and preheat to high. ShareTweetPin2 Shares Step 3: When ready to cook, place the plantains on the hot grate and grill, turning often with tongs, until the skins are charred, the exposed ends are nicely caramelized, and the flesh in the center is soft. This will take 12 to 15 minutes. To test for softness, press the plantains with your finger. ShareTweetPin2 Shares Step 4: Serve the grilled plantains in the skins. Cut off the skin before eating. ShareTweetPin2 Shares
GRILLED PLANTAIN WITH SPICY BROWN SUGAR GLAZE
Steps:
- Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
GRILLED JERK TOFU AND PLANTAINS WITH MANGO SALSA
I was inspired to create this vegan grilled jerk tofu recipe after visits to Jamaica where I found myself inhaling the aromas of jerk chicken. Try it!
Provided by Chrissy Tracey
Categories Tofu Onion Green Onion/Scallion Garlic Chile Pepper Thyme Ginger Soy Sauce Vinegar Lime Juice Pepper Nutmeg Cinnamon Lime Mango Bell Pepper Cilantro Honey Plantain Dinner Lunch Vegan Vegetarian Summer Grill/Barbecue Tree Nut Free Juneteenth Labor Day Father's Day Wheat/Gluten-Free Peanut Free Jamaica
Yield 4 Servings
Number Of Ingredients 36
Steps:
- Tofu
- Wrap tofu in 2 layers of paper towel, place on a rimmed baking sheet, and weigh down with something heavy (large cans or a small cast-iron skillet work well). Let sit 30 minutes. (Alternatively, press tofu in a tofu press 15-30 minutes.)
- Meanwhile, process red onions, scallions, garlic, chiles, thyme, ginger, allspice, soy sauce, brown sugar, vinegar, lime juice, browning sauce (if using), black pepper, salt, nutmeg, and cinnamon in a food processor or blender to a coarse purée. With motor running, stream in oil and process to a fine purée. Transfer jerk sauce to a bowl.
- Unwrap tofu and cut each block crosswise into 6 slices. Pour 1 cup jerk sauce into a baking dish, then add tofu slices and turn to coat. Set remaining jerk sauce aside for brushing and serving. Cover and chill tofu at least 30 minutes and up to 1 day. Do ahead: Jerk sauce can be made 3 weeks ahead. Cover and chill.
- Salsa
- Pulse lime juice, chile, mango, bell pepper, red onion, cilantro, agave (if using),and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a food processor just until coarsely chopped, 5-10 pulses. Taste salsa and season with more salt if needed. Transfer to a bowl; cover and chill until ready to serve.
- Plantains and assembly
- Prepare a grill for medium-high heat; lightly oil grate. Arrange tofu on grate, cover, and grill, brushing with reserved jerk sauce as you turn tofu, until lightly browned and grill marks appear, about 5 minutes per side. Transfer to a plate and brush with additional sauce, if desired.
- Meanwhile, mix brown sugar, vinegar, salt, pepper, and remaining ¼ cup oil in a small bowl. Brush cut sides of plantains generously with mixture.
- Arrange plantains, cut side down, on grate, cover, and grill, brushing all over with brown sugar mixture as you turn, until deep golden and grill marks appear, about 7 minutes per side. Transfer plantains to plates with tofu.
- Top tofu and plantains with scallions and serve with salsa and lime wedges.
OIL FREE GRILLED PLANTAINS
Steps:
- Add the aquafaba, orange juice, brown sugar, water and cilantro to a medium sized mixing bowl and stir to combine.
- Slice the plantains on the diagonal. This makes them easier to flip on the griddle due to the nice beveled lip.
- Add the plantain to the mixing bowl and stir to coat evenly with the aquafaba mixture.
- Preheat an electric griddle or a non-stick frying pan. I set our electric griddle on 325 F.
- Place the plantain slices on the griddle and grill until brown on one side. Then flip them over to grill the other side. I flipped them back and forth until they were nice and brown, and a little crispy.
- Serve while they're still warm, topped with a little salt to bring out the flavors.
Nutrition Facts : ServingSize 1 serving, Calories 130 kcal, Fat 0.3 g, SaturatedFat 0.1 g, UnsaturatedFat 0.13 g, Carbohydrate 33 g, Sugar 18 g, Fiber 2 g, Protein 1 g, Sodium 5 mg
GRILLED PLANTAINS WITH TOMATO SAUCE
The Grilled Plantains with Tomato Sauce recipe out of our category Spices! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 24m
Yield 6
Number Of Ingredients 14
Steps:
- Plunge tomatoes into boiling water; remove the skins and seeds and discard. Finely dice the tomato flesh and place diced tomatoes and juices in a bowl. Add chopped onions, chili peppers, lime juice. cilantro, chopped papaya, and season with salt and pepper. Stir to incorporate. Chill the sauce in the refrigerator until ready to serve.
- For Grilled Plantains:
- Prepare grill for direct grilling. Place prepared skewers up through the center of each plantain. In a small bowl, mix honey and orange juice together until well blended. Brush plantains generously with honey mixture. Coat the plantains with melted butter. Arrange on hot grill grate. Cook 1 to 2 minutes on each side. Serve with chili salsa and garnish with lime zest.
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- Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
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- Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
- Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
- Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
- Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
- Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
- 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
- Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.
HOW TO GRILL PLANTAINS | PRECIOUS CORE
From preciouscore.com
Reviews 14Servings 4Cuisine AfricanCategory Side Dish
- 2. Peel plantains then cut through each plantain in the middle from top to bottom. Place the plantains, cut side down on the tray. Place in the oven and let it grill for 20 minutes. Now, halfway through, you may flip the sides of the plantain. However, if your plantains are too soft, you won't be able to flip them so leave them as they are.
- 3. Serve warm with any side of choice! Options include, grilled meat, chicken or fish, guacamole or even pepper sauce! Enjoy!
GRILLED PLANTAINS RECIPE | MYRECIPES
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4/5 (1)Calories 174 per servingServings 6
- Cut plantains in half lengthwise. Cut plantain halves in half crosswise. Combine butter, sugar, and pepper; brush evenly over cut sides of plantain sections.
- Place plantain sections, cut sides up, on grill rack coated with cooking spray; grill 7 minutes or until flesh is soft and skins begin to pull away from the flesh. Turn plantain sections over; grill 3 minutes. Serve warm with lime wedges.
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- Make the glaze: Melt the butter over medium-low heat in a small saucepan. Stir in the cane syrup and cinnamon. Boil until thick. Keep warm.
- Arrange the plantain halves on the grate, cut sides down, and grill until browned, rotating each 90 degrees to lay on a crosshatch of grill marks, 2 to 3 minutes.
- Transfer the plantains to a platter or plates and pour the remaining glaze over them. Grate the cinnamon stick over the plantains and serve.
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5/5 (28)Category Appetizer, Side Dish, VegetableCuisine Caribbean, Regional AmericanTotal Time 45 mins
- Light a grill. Place the plantains on the coolest part of the grill. Grill, turning often, until the sugar starts to bubble out of its skin and the plantains start splitting open, 30 minutes.
- Meanwhile, make the eggplants: In a large bowl, toss the whole eggplants with ¼ cup of olive oil and season with salt. Wrap each eggplant individually with foil and place on the grill with the plantains. Grill, turning frequently, until tender, 20 minutes.
- Transfer the eggplants and plantains to a cutting board. Remove the foil from the eggplants and use a knife to slice lengthwise halfway through each. Fill each incision with ½ tablespoon of the remaining olive oil and 1 tablespoon of the lemon juice, and season with salt. Garnish with a dollop of crème fraîche and a sprinkle of toasted black sesame seeds and chives. Peel open the plantains and slice into ½-inch-thick pieces on a bias. Season with salt, then serve.
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- Insert a slice of bacon into the opening. Lift the plantain skin, without removing it totally and sprinkle on the spice blend.
- Place the plantains on the grill. Cover and cook on low heat for 45 minutes, until the plantain is cooked. Don’t worry if the skin burns slightly.
- Meanwhile, chop the tomato, shallots, chile and thyme. Incorporate the salt, lime juice and oil. Set aside.
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