Barbecued Chilean Sea Bass With Orange Recipes

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BARBECUED CHILEAN SEA BASS WITH ORANGE



Barbecued Chilean Sea Bass With Orange image

Make and share this Barbecued Chilean Sea Bass With Orange recipe from Food.com.

Provided by lazyme

Categories     Chilean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chilean sea bass fillet, bones removed, cut into serving pieces
3/4 cup orange juice
3 tablespoons tomato paste
2 tablespoons vegetable oil
2 tablespoons vinegar
1 tablespoon brown sugar or 1 tablespoon honey
2 garlic cloves (minced or pressed)
1 teaspoon grated orange zest
1 teaspoon ground ginger
1/2 teaspoon hot red pepper flakes

Steps:

  • Rinse the Chilean sea bass with cold water and pat dry with paper towels.
  • Set the fish in a shallow dish.
  • Stir together the remaining ingredients in a small bowl until well combined, then pour over the fish, turning the fish so that it is evenly coated.
  • Cover and marinate in the refrigerator for 1 to 3 hours.
  • Preheat a charcoal grill or the broiler.
  • Grill or broil the fish about 4 inches from the heat until well browned on one side, 3 to 5 minutes; brush with more marinade and cook on the other side until the fish is no longer opaque in the center, about 5 minutes longer.
  • Note: If cooking the Chilean sea bass on a charcoal grill, be sure that the fillet pieces are at least 1 1/2 inches thick to ensure that the fish won't fall apart when it is cooked.

SEA BASS BARBECUE



Sea Bass Barbecue image

A simple recipe for barbecued sea bass. If the fish is fresh, this dish is sure to please. Great for beach side cookouts.

Provided by Selva

Categories     Seafood     Fish

Time 20m

Yield 2

Number Of Ingredients 5

1 tablespoon lemon juice
1 teaspoon olive oil
salt and pepper to taste
1 bay leaf
1 pound fresh sea bass

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • In a small bowl, stir together lemon juice, olive oil, salt, pepper and bay leaf. Rub fish with mixture inside and out.
  • Grill the fish over medium heat for 8 to 10 minutes, flipping halfway through. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 243 calories, Carbohydrate 0.7 g, Cholesterol 94 mg, Fat 6.9 g, Protein 41.9 g, SaturatedFat 1.5 g, Sodium 154.4 mg, Sugar 0.2 g

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