BEST EVER BEAR ROAST | FALL-APART TENDER RECIPE
This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender...and simple to do.
Provided by Miss AK
Categories Dinner
Time 5h10m
Number Of Ingredients 10
Steps:
- Add the olive oil to a large pan and heat over medium high heat. Meanwhile, pat the roast down with a paper towel to absord excess moisture. Sprinkle it with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
- When the pan is hot, sear the roast on all sides, creating a nice crust. This will take 5-10 minutes.
- Once the roast is seared, lay it in the bottom of a slow cooker.
- Mix together the garlic cloves, beef stock, red wine, balsamic, tomato paste, and the remaining salt and pepper.
- Pour the liquid over roast and lay the thyme sprigs over the top.
- Cover the slow cooker with a lid, and let it cook for 4-6 hours on high or 8-9 hours on low. The roast should be falling apart with a fork, that's how you know it's done.
- Serve with the liquid you cooked the roast in (you can reduce it down on the stove if you like). Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 279 calories, Sugar 2 g, Sodium 1315 mg, Fat 7 g, SaturatedFat 6 g, UnsaturatedFat 1 g, TransFat 0 g, Carbohydrate 4 g, Fiber 0 g, Protein 43 g, Cholesterol 105 mg
BARBECUED BEAR
Make and share this Barbecued Bear recipe from Food.com.
Provided by Old Magic1 Barfield
Categories Bear
Time 3h20m
Yield 3-5 serving(s)
Number Of Ingredients 12
Steps:
- Trim all fat from bear steak and cut into 6 inch strips.
- Sear meat on all sides with salt pork in a heavy frying pan.
- Place meat in casserole dish/pan.
- Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
- Pour sauce over meat, cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.
Nutrition Facts : Calories 110.9, Fat 0.9, SaturatedFat 0.1, Sodium 1694.5, Carbohydrate 27.5, Fiber 2.1, Sugar 20.9, Protein 2.5
BARBECUED BEAR
Make and share this Barbecued Bear recipe from Food.com.
Provided by Lennie
Categories Bear
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Trim all fat from bear steak and cut into 2-inch cubes.
- Sear meat on all sides with salt pork in a heavy fry pan.
- Place meat in casserole.
- Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
- Pour sauce over meat in casserole.
- Cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.
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