CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
TOFU AND RICE WITH SCALLION OIL
The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.
Provided by Food Network Kitchen
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 6
Steps:
- Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
- Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
- Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
- Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
- Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.
More about "barbecue tofu with cajun rice recipes"
SHEET PAN BBQ TOFU RECIPE (DRY RUBBED) | THE KITCHN
From thekitchn.com
CAJUN TOFU WITH CILANTRO LIME RICE - VEGAN RICHA
From veganricha.com
BBQ TOFU RECIPE - THE BIG MAN'S WORLD
From thebigmansworld.com
BBQ TOFU RECIPE - BARBEQUE TOFU VEGETABLE BOWLS | THE KITCHN
From thekitchn.com
THE ULTIMATE CONGEE (JOOK/CHINESE RICE PORRIDGE/粥)
From vernabanana.com
CAJUN-SPICED GRILLED TOFU - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
BBQ CAJUN TOFU - BART INGREDIENTS
From bart.co.uk
BBQ TOFU WITH SPIRALIZED SWEET POTATO NOODLES - FOOD NETWORK
From foodnetwork.com
EASY BBQ TOFU (FAST RECIPE!) – A COUPLE COOKS
From acouplecooks.com
BBQ TOFU RECIPE - LOVE AND LEMONS
From loveandlemons.com
PEACH BARBECUE TOFU — THE PLANT-BASED CAJUN
From theplantbasedcajun.com
THE LION'S DEN: BARBECUE TOFU WITH CAJUN RICE
From cheflion.blogspot.com
BAKED BARBECUE TOFU RECIPE | TOFU FOR TOFU HATERS! - OH MY VEGGIES
From ohmyveggies.com
CAJUN TOFU SHEET PAN DINNER - FROM MY BOWL
From frommybowl.com
PERFECT BBQ TOFU | LIVE EAT LEARN
From liveeatlearn.com
EASY BBQ TOFU (OVEN-BAKED) - THE PLANT BASED SCHOOL
From theplantbasedschool.com
BARBECUE TOFU WITH CAJUN RICE RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.cel28.sni.foodnetwork.com
BEEF TACO RICE RECIPE: JULIA BUSUTTIL NISHIMURA’S TAKE ON THE …
From smh.com.au
CAJUN TOFU - AN EASY TOFU RECIPE - THE LIVE-IN KITCHEN
From theliveinkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love