GRILLED SWEET POTATOES
I don't really like the traditional sweet potato casserole, but my son loves sweet potatoes, so I try to come up with different ways to cook them. This spring I tried grilling them. These are now a favorite of mine and my sons.
Provided by teetee830
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Divide the sweet potato cubes in half, and place each half in the center of a rectangle of aluminum foil. Top each portion with about half of the butter. Sprinkle about half of the brown sugar, cumin, and cayenne pepper over each portion. Season with salt and pepper. Fold the corners of the aluminum foil together and seal to form a pouch around each portion.
- Cook on the preheated grill, turning pouches every 10 minutes, until the potatoes are tender and cooked through, 20 to 30 minutes.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 52.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 168.6 mg, Sugar 16.1 g
BBQ BAKED BEANS
Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats.
Provided by Jamie Oliver
Categories Cheap & cheerful Save with Jamie Vegetables Bonfire night recipes American Bread Sweet potato
Time 1h25m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 180°C/350°F/gas 4.
- Peel the onions and garlic, then finely slice with the chilli. Peel and chop the carrots. Put all these into a large roasting tray and place on a medium heat with a lug of oil, the paprika, cumin and chilli flakes. Cook for 20 minutes, or until softened, stirring regularly.
- Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, sea salt and black pepper, place on a baking tray and put aside.
- When the time's up, stir the passata into the tray, add a splash of water to the empty jar, swirl it around and pour it in along with the beans (juice and all). Drizzle over the BBQ sauce, season lightly and stir well.
- Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling, baked and gorgeous, adding a splash or two of water to loosen, if needed.
- Put the tray of sweet potatoes into the oven for the same amount of time, or until soft and cooked through.
- Around 20 minutes before the beans are ready, tear the bread into rough chunks and toss with a drizzle of oil in a roasting tray.
- Grate over the Cheddar (if using), then place on the bottom shelf of the oven for around 15 minutes, or until crispy and golden, to make croutons.
- Remove everything from the oven, tear up or squidge open the potatoes, and serve with the beans, dollops of yoghurt and the homemade croutons to mop up that delicious sauce, with a simple green salad on the side.
Nutrition Facts : Calories 443 calories, Fat 5.2 g fat, SaturatedFat 1 g saturated fat, Protein 13.6 g protein, Carbohydrate 87 g carbohydrate, Sugar 29.4 g sugar, Sodium 1.2 g salt, Fiber 10.3 g fibre
BARBECUE BAKED SWEET POTATOES
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Rub each potato with a little oil and salt, then wrap in a double layer of foil.
- As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
- Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium
BAKED POTATOES ON THE GRILL
This is a recipe I use to throw a potato on the grill while I am grilling. I like how it makes the skin crispy and the center soft. Use whatever toppings you like, as in butter, sour cream, cheese, and bacon bits.
Provided by Kris Kornbrek
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 1h5m
Yield 2
Number Of Ingredients 4
Steps:
- Warm up the grill to medium heat.
- Wash and dry potatoes. Poke potatoes all over with a fork. Rub with olive oil and sprinkle with salt. Roll each potato up in aluminum foil and fold the ends in. Place potatoes on the grill and close the lid. Grill until fork-tender, rotating every 15 minutes or so, about 1 hour.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 51.2 g, Fat 0.8 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.1 g, Sodium 91.7 mg, Sugar 1.8 g
GRILL BAKED SWEET POTATOES
Make and share this Grill Baked Sweet Potatoes recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 46m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Prepare grill.
- Wrap sweet potato in foil. Pierce potato several times through foil with a fork.
- Place sweet potato on grill 4-6 inches from coals. Grill, turning, until potato is soft, about 45 minutes.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
BBQ CHICKEN STUFFED BAKED SWEET POTATOES RECIPE
BBQ Chicken Stuffed Baked Sweet Potatoes are a healthy recipe filled with flavor. A soft, sweet potato baked in the oven and topped with barbecue chicken, red onion, mozzarella cheese and cilantro.
Provided by Elyse Ellis
Categories Main Course
Time 1h20m
Number Of Ingredients 6
Steps:
- Scrub the outside of each potato and remove any blemishes.
- Poke the outside of each sweet potato multiple times with a fork then place on a baking sheet and place on the middle oven rack.
- Heat oven to 425 degrees and bake for 45 minutes, or until a fork easily presses into the center.
- Meanwhile, spray a 9 x 13 inch baking dish with nonstick cooking spray.
- Place chicken breasts in prepared pan and cover with BBQ sauce.
- Bake at 375 degrees for 25-30 minutes, or place in the oven with the sweet potatoes for the last 20 minutes of cooking. Make sure chicken is cooked all the way through.
- Remove chicken and sweet potatoes from the oven.
- Shred cooked BBQ chicken.
- Cut each sweet potato down the middle and fill with shredded chicken.
- Divide mozzarella cheese, red onion and chopped cilantro evenly between each potato and put on top of each baked potato.
- Broil on high for 2-3 minutes, or until cheese is completely melted.
- Serve hot.
Nutrition Facts : Calories 318 kcal, Carbohydrate 47 g, Protein 20 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 51 mg, Sodium 307 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving
BAKED BBQ SWEET POTATO CHIPS
Steps:
- Pre-heat the oven to 325 degrees F. In a small bowl, add all of the BBQ seasoning ingredients and mix until combined.
- Using a mandolin or large, sharp knife, slice the sweet potatoes into thin slices, about 1/8 inch thick. Place the sweet potato slices into a large bowl and drizzle with olive oil (about 3-4 teaspoons, more if needed) and sprinkle with BBQ seasoning. Toss until all sweet potato slices are coated with olive oil and seasoning.
- Line a large baking sheet with parchment paper. Place sweet potatoes on the tray making sure that they don't overlap. You will need to bake sweet potato chips in batches. Bake 20-30 minutes, flipping chips once, until crispy. Let cool for 5-10 minutes and they will harden up a little bit more.
WW CRISPY BARBECUED SWEET POTATOES
These easy-to-prepare sweet potatoes pack a big flavor punch. This is out of a Weight Watchers cookbook called "Best of Weight Watchers Magazine" There is only 1 point per serving.
Provided by teresas
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
- Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
- Brush the potato slices on both sides with the ketchup mixture.
- Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.
Nutrition Facts : Calories 114.1, Fat 0.1, Sodium 243.9, Carbohydrate 26.8, Fiber 3.5, Sugar 7.7, Protein 2.1
BBQ CHICKEN STUFFED SWEET POTATOES RECIPE
Steps:
- Gather the ingredients.
- In a medium bowl, combine the shredded chicken, barbecue sauce, and diced onions until well mixed.
- Place the baked potatoes on a foil-lined baking sheet. Slice the baked potatoes down the center and use a fork to mash them slightly.
- Add 1/2 tablespoon butter to each potato.
- Top with the barbecue chicken mixture.
- Top with shredded mozzarella cheese.
- Broil on high until the cheese is melted and bubbling, about 2 to 3 minutes.
- Garnish with cilantro and serve hot.
Nutrition Facts : Calories 408 kcal, Carbohydrate 43 g, Cholesterol 89 mg, Fiber 5 g, Protein 30 g, SaturatedFat 7 g, Sodium 650 mg, Sugar 21 g, Fat 13 g, UnsaturatedFat 0 g
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