Barbecue Baked Fish Recipes

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BARBECUE BAKED FISH



Barbecue Baked Fish image

We eat fish (usually fried or grilled) once a week. I don't remember where I found this recipe...I think maybe Southern living, but I adjusted it just a bit. We all liked it for a change of pace from the usual.

Provided by Freda2 Brown

Categories     Catfish

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 -6 catfish fillets
1/4 cup ketchup
1/4 cup barbecue sauce
1/2 teaspoon jamaican jerk spice
1/4 cup margarine
2 teaspoons balsamic vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon Dijon mustard
1 clove garlic, minced
1/8 teaspoon dried tarragon
some cracked black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Rinse fillets and arrange in a lightly-greased 9 x 13-inch pan.
  • Melt margarine in a saucepan.
  • Add all of the remaining ingredients to the melted margarine.
  • Mix well and stir occasionally for 5-10 minutes.
  • Pour mixture over fish fillets.
  • Bake 15-18 minutes until fish flakes easily.

Nutrition Facts : Calories 334.8, Fat 20.9, SaturatedFat 4.5, Cholesterol 87.5, Sodium 623.9, Carbohydrate 10.9, Fiber 0.2, Sugar 8.2, Protein 24.7

BAKED FISH WITH BARBECUE SAUCE



Baked Fish With Barbecue Sauce image

Found this recipe in an old 1985 Southern Living magazine. Although I've never tried the recipe, it reminded me of a dish my Louisiana cousins used to make when we visited in the summertime as kids.

Provided by DallasDiva22

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons chopped onions
3 tablespoons chopped green peppers
1 tablespoon vegetable oil
8 ounces tomato sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
1/4 teaspoon Worcestershire sauce
1 lb frozen perch fillet, thawed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Saute onion and green pepper in oil in a heavy saucepan till tender. Stir in tomato sauce, brown sugar, lemon juice and Worcestershire sauce. Bring to a boil; cover, reduce heat, and simmer 15 min., stirring occasionally.
  • Place fish fillets in a greased 12 x 7 x 2 in baking dish. Sprinkle with salt and pepper. Spoon sauce on top and bake, uncovered, at 350 degrees for 10-15 min., or till fish flakes easily with a fork.

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