Barbaras Flank Steak Dinner Recipes

BARBARA'S FLANK STEAK DINNER

Barbara's Flank Steak Dinner image

This became "Barbara's" after some tweaking of a recipe in "Monday to Friday Cookbook" by Michele Urvater, when friends starting asking for "your" flank steak dinner. It is one of my favorite meals. Good microwave-reheated for lunch too . Take the slices of rare to medium rare steak off, then microwave veggies and rice, return steak slices. The hot rice and veggies warm up the thin steak slices without over-cooking them.

Provided by BarbryT

Categories One Dish Meal

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

salt
10 -12 ounces flank steaks or 10 -12 ounces sirloin steaks
salt and pepper
2 tablespoons butter, if desired
1 large red bell peppers or 1 large green bell pepper, slivered
1/2 lb sliced mushrooms
1/4 cup water
1 (10 ounce) package frozen corn kernels
1 bunch scallion, sliced
3 cups cooked rice

Steps:

Sprinkle salt on bottom of heavy skillet.
Heat about 1 minute; add steak and cook over fairly high heat about 3 minutes per side for medium rare, 4 to 5 minutes per side for a larger steak.
Remove steak from skillet; season lightly with salt and pepper. Set aside.
Off the heat, add the butter to the skillet.
Add the peppers and mushrooms; saute over medium heat for 3 or 4 minutes.
Add the water, cover and cook for about 3 minutes, stirring a couple of times.
Add the corn and scallions; cover and cook another 3 or 4 minutes.
Uncover and reduce until there is just enough liquid to moisten the vegetables.
Thinly slice meat, across the grain, at a 45-degree angle.
To serve, put cooked rice on plate or in a wide bowl; add vegetables; add slices of steak.

Nutrition Facts : Calories 907.5, Fat 25.7, SaturatedFat 12.6, Cholesterol 88.7, Sodium 186.3, Carbohydrate 126.9, Fiber 8.9, Sugar 7.4, Protein 47.2

ASIAN STEAK DINNER -- LOW CARB

Asian Steak Dinner -- Low Carb image

2.7 carbs per serving BUT EVEN IF YOU ARE NOT LOW CARBING IT -- TRY THIS YOU WILL LOVE IT!!!! Use the left over sauce to pour over your salad --delicious!

Provided by Lee-Anne from Honey

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/4 lb top sirloin steak
1/2 cup beef broth
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 teaspoon cornstarch
2 teaspoons butter
2 teaspoons olive oil
1 -2 teaspoon sesame oil (toasted)
2 -3 green onions, thinly sliced or cut lengthwise into slivers

Steps:

Cut steak into 4 equal portions.
Place each piece between 2 pieces of plastic wrap.
With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
Set aside.
Melt butter in oil in a wide nonstick frying pan over medium-high heat.
When butter sizzles, add steak.
Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
Transfer to a platter and keep warm.
Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
Then continue to boil and stir until slightly thickened (1 to 2 minutes).
Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.

Nutrition Facts : Calories 429.3, Fat 31.3, SaturatedFat 11.8, Cholesterol 116.2, Sodium 668.7, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 33.2

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