Barbados Spicy Fish Balls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY FISH BALLS IN TOMATO SAUCE



Spicy Fish Balls in Tomato Sauce image

I adapted this one from a great cookbook called 'The Fish Cookbook'. A good all year round recipe, I like to serve this with roast potatoes and a green vegetable.

Provided by Zoe4782

Categories     Healthy

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 15

500 g white fish fillets, skinned & boned
2 teaspoons coriander, finely chopped
1 pinch salt
1 pinch black pepper
2 eggs
150 ml single cream or 150 ml natural yoghurt
125 g fresh breadcrumbs
1/2 lemon
sunflower oil, to fry
1 can tomatoes
1 clove garlic
1 onion, roughly chopped
1 pinch salt
1 pinch black pepper
1 cup red wine

Steps:

  • Wash the fish, pat dry with kitchen paper and cut into small pieces.
  • Place into the bowl of a food processor with the coriander, salt, pepper, eggs, cream or yoghurt, half the breadcrumbs and the lemon juice and process for 45 seconds until the mixture is smooth and creamy.
  • Chill the mixture for an hour.
  • Whizz all the sauce ingredients together in a food processor or blender to make a smooth sauce.
  • When you are ready to cook the fish balls, pre-heat the oven to gas mark 6, 400F (200C).
  • Heat a little oil in a heavy frying pan.
  • Using your hands, form the fish mixture into snooker sized balls, roll them in the remaining breadcrumbs and fry them gently, turning them occasionally until they are an even golden brown.
  • Place the cooked fish balls in a shallow baking dish and pour over the sauce.
  • Bake in the oven for 20 minutes until bubbling.

Nutrition Facts : Calories 438.4, Fat 13.2, SaturatedFat 5.9, Cholesterol 213.3, Sodium 483.9, Carbohydrate 36, Fiber 3.5, Sugar 6, Protein 32.9

More about "barbados spicy fish balls recipes"

MANGO CHUTNEY FISH BALLS | JAMIE OLIVER RECIPES
Method. Peel and roughly chop the ginger, place in a food processor with the fish, rice, creamed coconut and mustard, crack in the egg and add a pinch of sea salt and black pepper. Finely grate in the lime zest, tear in most of the coriander …
From jamieoliver.com

REAL BAJAN FISH CAKES - EARTH, FOOD, AND FIRE
Jun 7, 2017 Mix the fish cake batter with a wooden spoon until smooth. In a pot with hot oil, or in a portable deep fryer, fry tablespoon sized globs of fish cake batter until golden brown, about 4 minutes. Scoop out the fried fish cakes and …
From earthfoodandfire.com

SPICY FISH MEATBALLS - SOMETHING NUTRITIOUS
Sep 5, 2024 Lower the flame and cover the pan. Let the sauce simmer for 20 minutes on low heat. After 20 minutes, taste and adjust salt and spice level. Add the fish meatballs into the sauce with another 1/4 cup of water. The fish …
From somethingnutritiousblog.com

HOMEMADE FISH BALLS WITH SPICY FISH BALL SAUCE
Sep 11, 2016 Gently drop fish balls into boiling water and cook for about 1 to 2 minutes or until they begin to float on top. Using a slotted spoon, remove from the fish balls from water and allow to cool. In a wide pan, heat about 2 inches of …
From kawalingpinoy.com

TASTE OF THE CARIBBEAN: SPICY FISH BALLS - CARIWEST.CA
Aug 6, 2018 After posting a pic of this finished spicy fish balls on Facebook, someone commented “must be a male fish!”. Rude talk aside, I thought it was funny. I don’t recall if it …
From cariwest.ca

HOMEMADE FISH BALLS - FOXY FOLKSY
May 24, 2021 Instructions. Cut fish fillet into small pieces and place in a food processor or blender. Add onion powder, garlic powder, salt, sugar, ground pepper, oil, flour, starch, baking powder and egg white. Pulse for a couple of …
From foxyfolksy.com

BARBADOS SPICY FISH BALLS – RECIPE WISE
Barbados Spicy Fish Balls. Jun 06, 2023June 6, 2023 0 0. Delicious Barbados Spicy Fish Balls Recipe for your Lunch. by The Chef in Seafood. Prep 15 min. Cook 15 min. Ready In 30 min. …
From recipewise.net

BAJAN SALT COD FISHCAKE RECIPE - GREAT BRITISH CHEFS
Method. 1. Mix all of the fish cake ingredients together until well-combined. 2. Heat the vegetable oil on a heavy frying pan or skillet until a cube of bread fries golden brown, and then drop spoonfuls of the fish cake mixture into the hot …
From greatbritishchefs.com

SPICED FISH BALLS IN DELICIOUS TOMATO SAUCE - NIKO …
Jul 13, 2023 Now toss all fish balls gently into the sauce, top up with around 150 ml hot water (to half cover the balls) close the lid and simmer in very low heat for 15 min (stir them mid-way). When cooked, leave the balls to settle …
From nikodouniko.com

CARIBBEAN FISH BALLS RECIPE - THESMARTCOOKIECOOK.COM
Feb 11, 2021 Strain and reserve a small amount of broth. Debone cod and set aside. Fill a saucepan with water and bring to a boil. Add potatoes. Drain water when potatoes are tender. …
From thesmartcookiecook.com

WORLD BEST FISH COOKING RECIPES : BARBADOS SPICY FISH BALLS
Barbados Spicy Fish Balls Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins Ingredients. ... Recipe. 1 wash and pat dry the cod fillets and cut them into chunks. put them …
From worldbestfishrecipes.blogspot.com

SPICY FISH BALLS. - CARIBBEANPOT.COM
Articles tagged with 'Barbados Fish Balls' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De... In Memory Of …
From caribbeanpot.com

BARBADOS SPICY FISH BALLS RECIPES
Give the fish a few pulses in the food processor and remember to scrape down the side so you get an even consistency. Add the Parmesan Cheese (3/4 cup), Fresh Parsley (1 tablespoon), …
From tfrecipes.com

BARBADOS FISHCAKES - ANOTHER RUM PUNCH
Sep 9, 2016 Season with the salt and pepper. In a deep skillet or frying pan, heat about 1 inch of oil over medium heat until hot (around 180°C or 350°F). Using a spoon or your hands, drop …
From anotherrumpunch.com

AUTHENTIC BARBADOS FLYING FISH AND COU COU RECIPE | SANDALS BLOG
Jul 5, 2018 Step 2: Season the fish with lime, salt and pepper. Step 3: Put the sauce ingredients into a sauce pan and bring to a simmer, with a little oil. Add one tablespoon of the seasoning …
From sandals.com

BAJAN BITES: BREADFRUIT & SALT FISH BALLS | BY ISLE&DINE
Nov 29, 2017 In a large bowl combine breadfruit, salt fish, onion, sweet pepper, celery, mustard, salt, black pepper, 1/2 cup of breadfruit flour and cheese. 2. Using a wooden spoon or clean hand stir ...
From medium.com

BAJAN FISH CAKES – BECOME A LEGEND WITH THIS SIMPLE RECIPE
Aug 15, 2018 Directions: Soak the salt cod in water overnight. Shred the salt cod and briefly marinate with the juice of the lime, some freshly ground black pepper and a sprinkle of curry …
From hammertonbarbados.com

SPICY FISH BALLS. - CARIBBEANPOT.COM
Nov 8, 2012 Simply chop the cod fish very fine and mix all the ingredients in a large bowl. Give the fish a few pulses in the food processor and remember to scrape down the side so you get …
From caribbeanpot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Peach Slab Pie with Almond Crumble_image Peach Slab Pie with Almond Crumble

Warm Spinach and Rice Chicken Salad_image Warm Spinach and Rice Chicken Salad

Fiesta Corn and Beans_image Fiesta Corn and Beans

ALMOND FLORENTINES_image ALMOND FLORENTINES

Roasted Cauliflower with Caramelized Onion Gratin Recipe - (4.3/5)_image Roasted Cauliflower with Caramelized Onion Gratin Recipe (4.3/5)

Vegan Pumpkin Soup_image Vegan Pumpkin Soup

Granny's Egg Pie_image Granny's Egg Pie

Tomato Powder - Dehydrator_image Tomato Powder Dehydrator

Tofu Bites_image Tofu Bites

Satay Chicken Pizza_image Satay Chicken Pizza

Cucumber Pear Smoothie_image Cucumber Pear Smoothie

Mango bellini_image Mango bellini

COMPANY CASSEROLE_image COMPANY CASSEROLE

Summer fruit bowl tartlets_image Summer fruit bowl tartlets

Copycat Guacamole Greens_image Copycat Guacamole Greens

Japanese ramen noodle soup_image Japanese ramen noodle soup

Penne With Brussels Sprouts, Chile and Pancetta Recipe_image Penne With Brussels Sprouts, Chile and Pancetta Recipe

TURKEY SPINACH APPLE WRAP_image TURKEY SPINACH APPLE WRAP

Clam Sauce with Linguine_image Clam Sauce with Linguine

Yummy Candy Cookies_image Yummy Candy Cookies

Related Search

Curriedchickensatay

Mediterranean Marinade

Mummydogs

Peas And Zucchini

Raisin Zucchini Spice Cupcakes

Ranch Egg Pie Quiche Style

Spice Braised Pot Roast

Best Lemon Blueberry Muffins Ever