Bapalo Omani Fish Soup Recipes

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OMANI PAPLOU SOUP (FISH SOUP)



Omani Paplou Soup (Fish Soup) image

Provided by International Cuisine

Categories     Soup

Time 1h

Number Of Ingredients 15

3 cloves garlic
1 2-inch piece fresh ginger, peeled and thinly sliced
¾ teaspoon ground turmeric (divided)
1 teaspoon kosher salt
¼ cup fresh cilantro (chopped, plus more for garnish)
1 chili (jalapeno or serrano, minced)
1 dried lime
¼ teaspoon black pepper (ground)
1 plum tomato (cored and diced)
1 small or ½ medium red onion (diced)
¼ cup freshly squeezed lime juice
⅛ teaspoon cayenne
1 pound tuna steaks (cut into bite size pieces)
Cooked basmati rice (for serving)
Lime wedges (for garnish)

Steps:

  • Using a mortar and pestle, make a paste of the garlic, ginger, ¼ teaspoon turmeric, salt, cilantro,chili 1 ½ tablespoons water; set aside.
  • Soak the dried lime for a few minutes in water to soften the skin.
  • Make a small hole by piercing it with a paring knife or fork.
  • Bring 5 cups water to a boil in a medium saucepan over medium-high heat
  • Add the black pepper and the remaining ½ teaspoon turmeric and cook 2 minutes.
  • Add the tomato, boil 5 minutes, then add the onion, and cook 5 minutes more.
  • Stir in the lime juice, garlic-ginger paste, cayenne, and dried lime; cover, decrease the heat to medium-low, and cook 15 minutes.
  • Remove the dried lime
  • Add the tuna and gently stir, cover and simmer until the fish is cooked through,
  • minutes more.
  • Serve over cooked basmati rice
  • Garnish with chopped cilantro and lime wedges.

Nutrition Facts : Calories 243 kcal, Carbohydrate 18 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 630 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BAPALO OMANI FISH SOUP



Bapalo Omani Fish Soup image

This recipe is made with kingfish in Oman I think. You could use salmon or tuna; it looks to be that kind of fish. That is what I am putting in the recipe. These directions were kinda light so if any one knows about this recipe to flesh it out it would be good. It is served with rice. It is yellow and has lemon flavoring. One recipe had tomatoes and the other recipe didn't so I am putting that as an option. Please excuse any mistakes I made.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
2 cups onions, diced
2 garlic cloves, mashed
3 tomatoes, diced (optional)
5 cups water, divided
4 chili peppers, whole
1 tablespoon turmeric
1 teaspoon salt
1 lb salmon, cut into 1 inch chunks
4 lemons

Steps:

  • In oil saute onions 5 minutes.
  • Add garlic and tomatoes if you want tomatoes; saute 5 more minutes adding 1/2 cup of water.
  • Add whole chili peppers.
  • Add remaining water, turmeric, salt, and fish.
  • Simmer 20 minutes.
  • When off heat, add juice of 4 lemons. Don't add lemon juice when cooking or it will make it bitter. One recipe said 6 lemons.
  • Serve over rice.

Nutrition Facts : Calories 249.1, Fat 9, SaturatedFat 1.5, Cholesterol 52.1, Sodium 684.6, Carbohydrate 18.4, Fiber 4, Sugar 7.3, Protein 25.8

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