Bangar Bil Zabadi Egyptian Beet Salad Recipes
BANGAR BIL ZABADI - EGYPTIAN BEET SALAD
From a German website about travelling in Egypt. They say that beet root is a popular compound of salads in Egypt and also a popular side dish. Cooking time is chilling time. Submitted for Visit Egypt / NAME forum May 2012
Provided by Mia in Germany
Categories Vegetable
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cube the boiled beets.
- Cube tomatoes and cucumber.
- Finely mince garlic, combine with yoghurt and salt to taste.
- Combine yoghurt dressing with vegetables and chill for one hour before serving.
Nutrition Facts : Calories 71.7, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 73.8, Carbohydrate 10.6, Fiber 1.6, Sugar 8.5, Protein 3.5
EGYPTIAN RICE FOR FISH
This is a must have dish cooked in egypt with any kind of fish very easy and tasty and you have a choice of adding tiny pieces of shrimp to it or cumin or even raisins
Provided by EasyRecipe-Chef
Categories White Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook onion in the oil till it is dark brown but not burned (very important not to burn the onions).
- add the rice stir and the water and salt (as i said you could put a small spoon of cumin or a handful of raisins or prawns).
- boil then put on very low heat till the rice is cooked.
EGYPTIAN CONDIMENT (DAQUA)
It enhances the flavour of many foods, I live in Egypt and use it often, I always have in the fridge to liven up the taste buds. Ideal condiment for Liver, spaghetti, foul medames (Egyptian fava beans)
Provided by Egyptian John
Categories African
Time 5m
Yield 30 serving(s)
Number Of Ingredients 7
Steps:
- Liquidize everything together (traditionally should be crushed with a mortar and pestle), not too much to keep some pieces in the liquid.
- Put into a ½ litre mineral water bottle, add the lemon juice and top up the remaining space with cold water, shake it’s ready!
SIMPLE GREEK BEET SALAD
Make and share this Simple Greek Beet Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the beets with their skins for about 30 to 40 minutes, let them cool and peel (this can get messy).
- In a little bowl mix the olive oil, vinegar and garlic.
- Cut the beets in round slices and place on a plate.
- Pour the dressing over the beets and sprinkle with the walnuts.
- *You can also cut in cubes and serve in a deeper bowl.
Nutrition Facts : Calories 175.9, Fat 13.3, SaturatedFat 1.6, Sodium 88.6, Carbohydrate 12.9, Fiber 2.9, Sugar 9.3, Protein 3.4
CONFETTI BEET SALAD
This salad is really easy to make and very colourful. You can also add a can of black beans, if you need to bulk it out a bit.
Provided by Sackville
Categories Corn
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together in a bowl.
- Season with salt and pepper to taste.
- Chill for at least two hours before serving, garnished with a little extra parsley or coriander if you have it on hand.
Nutrition Facts : Calories 222.9, Fat 11, SaturatedFat 1.5, Sodium 76.4, Carbohydrate 30.7, Fiber 4.6, Sugar 11.6, Protein 4.3
RUSSIAN BEET SALAD
Entered for safe-keeping for ZWT. From RusslandJournal.de. A food processor will save time. I have added 3 ways to precook the beets, depending on your preference. I recommend wearing plastic gloves when handling the beets, as they will stain otherwise.
Provided by KateL
Categories Fruit
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- PRECOOK BEETS:.
- Wash the beets and trim the ends off before cooking.
- To ROAST: Place trimmed beets in a roasting pan and add a little water for steam. Roast the beets at 425 degrees F for 30 to 45 minutes (cover the pan with foil) or until the beets are easily pierced with a knife.
- To BOIL: Cook the beets for 20 to 30 minutes, or until tender.
- To MICROWAVE: Cook the beets with a little water for 8 to 15 minutes on HIGH.
- Slip off the skins under running water and grate or dice.
- PREPARE SALAD:.
- Mix grated or diced cooked beets, chopped walnuts (if serving immediately; otherwise, reserve until serving), and crushed garlic.
- Season with salt and pepper.
- Add mayonnaise and mix well.
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