Bananas Foster Overnight Oatmeal Recipes

Get your Bananas Foster fix the healthy way with these easy to make Weight Watchers friendly Healthy Bananas Foster Overnight Oats!

Provided by Terri Gilson

Time 8h10m

Number Of Ingredients 9

Ingredients

1 cup rolled oats, uncooked (old fashioned or steel cut **not quick)
1/4 tsp caramel extract
1/2 tsp cinnamon
2 tsp chia seeds
2 cups low-fat milk
3 ripe bananas
1/4 tsp rum extract
1 tsp butter, unsalted
1/2 tsp vanilla extract

Steps:

In each of 4 small glass jars, place ¼ cup of oats, ½ teaspoon of chia seeds and ½ cup of milk. Set aside.
In a small saucepan, heat the butter over medium heat. Add the bananas, caramel extract, vanilla extract and cinnamon to the butter and sauté for 2 to 3 minutes, or until the bananas start to break down.
Divide the cooked banana mixture evenly among the portions in the jars.
Stir gently to mix.
Cover and refrigerate overnight.
In the morning, enjoy cold right out of the fridge, or remove lids and warm in microwave for about 30 seconds.

Nutrition Facts : ServingSize 1 jar, Calories 215 kcal, Carbohydrate 41 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 64 mg, Fiber 5 g, Sugar 17 g

BANANAS FOSTER OATMEAL

Bananas Foster Oatmeal image

Make and share this Bananas Foster Oatmeal recipe from Food.com.

Provided by iLynne

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup rolled oats
1/4 teaspoon rum extract
1 cup water
1 banana
1 pinch salt (optional)
Splenda sugar substitute (optional)
sugar (optional)

Steps:

Cook oatmeal with water, salt & rum extract according to package directions.
Slice banana lengthwise and again in half. You will have four slices. Brown the banana slices using nonstick spray in a nonstick pan.
Sweeten oatmeal to taste. Top with sauteed bananas.

Nutrition Facts : Calories 263.6, Fat 2.9, SaturatedFat 0.6, Sodium 7.6, Carbohydrate 54.2, Fiber 7, Sugar 15.2, Protein 7.8

BANANAS FOSTER OATMEAL

Bananas Foster Oatmeal image

This oatmeal tastes like bananas Foster, my favorite dessert. If you can't find rum extract, double the vanilla. -Carol Touchton, Seffner, Florida

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 cups water
1-1/2 cups 2% milk
1/2 teaspoon salt
2 cups old-fashioned oats
1/2 cup butter, cubed
1/2 cup packed brown sugar
1/2 teaspoon ground cinnamon
Dash ground ginger
Dash ground nutmeg
2 medium firm ripe bananas, sliced
1/2 teaspoon vanilla extract
1/2 teaspoon rum extract
Optional toppings: Cinnamon sugar, sliced ripe bananas and sweetened whipped cream

Steps:

In a large saucepan, bring water, milk and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Cover and let stand., In a small heavy saucepan, melt butter over medium heat. Stir in brown sugar and spices; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until slightly thickened. Add bananas; cook, stirring gently, until bananas are glazed and slightly softened, 1-2 minutes., Remove from heat; stir in extracts. Stir banana mixture into oatmeal. Spoon oatmeal into serving bowls; add toppings of your choice.

Nutrition Facts : Calories 561 calories, Fat 28g fat (16g saturated fat), Cholesterol 68mg cholesterol, Sodium 529mg sodium, Carbohydrate 72g carbohydrate (39g sugars, Fiber 6g fiber), Protein 9g protein.

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