Bananas Caribbean Recipes

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CARIBBEAN BANANAS



Caribbean Bananas image

Lime juice, fresh lime zest and rum add tangy flavor to this Caribbean-style banana dessert.

Provided by Lynne Webb

Categories     Baking & Desserts

Time 15m

Number Of Ingredients 7

4 tablespoons butter
1/4 cup dark rum
1/4 cup brown sugar
2 tablespoons lime juice
The grated zest of 1 lime
1/2 teaspoon allspice
4 - 6 bananas (ripe but firm, peeled and halved crosswise)

Steps:

  • Combine the butter, rum, brown sugar, lime juice and zest, and allspice in a saucepan and bring to a simmer over moderate heat.
  • Toss the bananas in the butter mixture to coat well and grill directly over hot coals for 4 to 5 minutes, turning 2 or 3 times. Return the bananas to the butter mixture and serve immediately.

EASY BANANAS FLAMBé



Easy Bananas Flambé image

Rum is flamed to finish the banana dessert dish known as bananas flambé. It's a popular dish in the French Caribbean and inspired Bananas Foster.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 25m

Yield 4

Number Of Ingredients 6

2 bananas
2 tablespoons sunflower oil
1/4 cup sugar
1/2 cup white rum
Juice from 1 lime
Vanilla ice cream, optional, for serving

Steps:

  • Gather the ingredients.
  • Peel and halve each banana lengthwise.
  • Heat the oil in a frying pan over medium heat.
  • Brown the bananas 5 minutes on each side.
  • Add the sugar and pour in the rum.
  • Cook for 2 minutes.
  • Flambé.
  • Sprinkle with lime juice and serve at once with vanilla ice cream, if desired.

Nutrition Facts : Calories 216 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 20 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

BANANAS CARIBBEAN



Bananas Caribbean image

Make and share this Bananas Caribbean recipe from Food.com.

Provided by Muffin Goddess

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

4 medium bananas
1/4 cup packed brown sugar
1/2 cup fresh-squeezed orange juice
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon cinnamon
1/2 cup sherry wine
1 tablespoon butter
2 tablespoons light rum (coconut rum would probably be good here, too)

Steps:

  • Preheat oven to 450 degrees F.
  • Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
  • Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
  • Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
  • Remove from oven. Sprinkle with the rum before serving.
  • Serve as-is, or with a scoop of vanilla or coconut ice cream.

Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8

CARIBBEAN BANANAS



Caribbean Bananas image

Make and share this Caribbean Bananas recipe from Food.com.

Provided by weekend cooker

Categories     Dessert

Time 35m

Yield 16 bananas, 4 serving(s)

Number Of Ingredients 7

1/4 cup margarine or 1/4 cup butter
4 bananas
1/3 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon lemon juice
1/2 teaspoon ground allspice
1/4 cup light rum

Steps:

  • Place margarine in9x9x2 baking dish.
  • Heatinoven at 375 degrees until melted.
  • Rotate dish to coat bottom.
  • Cut bananas crosswise into halves. Cuteach half lengthwise into halves.
  • Place cut sides down into baking dish.
  • Mix brown sugar,lemon juice, and allspice.
  • Drizzle over bananas.
  • Bake uncovered for 15 minutes.
  • Heat rum until warm.
  • Ignite and pour over bananas.

Nutrition Facts : Calories 309.4, Fat 11.8, SaturatedFat 2.1, Sodium 141.7, Carbohydrate 45.5, Fiber 3.1, Sugar 32.2, Protein 1.4

CARIBBEAN BANANA BREAD



Caribbean Banana Bread image

Found this on-line at recipeisland.com/caribbean recipes and am posting it for ZWT. It sounds delicious and more like a dessert. I am not a fan of coconut, so would leave that out!!

Provided by diner524

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 20

2 tablespoons butter, softened
2 tablespoons light cream cheese, softened (tub type)
1 cup sugar
1 large egg
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup banana, mashed (ripe)
1/2 cup skim milk
1 teaspoon vanilla
2 tablespoons dark rum (or 1/4 teaspoon rum extract)
1/4 cup pecans, toasted and chopped
1/4 cup sweetened flaked coconut
1/4 cup brown sugar, packed
2 teaspoons butter
2 teaspoons lime juice
2 teaspoons dark rum (or 1/8 teaspoon rum extract)
2 tablespoons pecans, toasted and chopped
2 tablespoons sweetened flaked coconut

Steps:

  • Preheat the oven to 375 degrees F. Coat an.
  • 8 x 4 inch loaf pan with cooking spray and.
  • set aside. Beat 2 tablespoons of margarine.
  • and cheese at medium speed of a mixer, add.
  • 1 cup sugar, beating well, add egg and beat well.
  • Combine the flour, baking powder, baking soda with salt in a separate bowl, stir well. In a separate bowl, combine the banana, milk, vanilla and 2 tbls rum.
  • Next add flour mixture to creamed mixture.
  • alternating with the banana mixture, mix.
  • after each addition. Next stir in 1/4 cup.
  • pecans and 1/4 cup of coconut.
  • Pour batter into prepared pan; bake at 375.
  • degrees F. for 60 minutes. Let cool in pan.
  • for 10 minutes, remove from the pan Let it.
  • cool slightly on a wire rack.
  • Combine brown sugar along with 2 teaspoons.
  • each margarine with the lime juice and rum.
  • right into the sauce pan and bring it to a.
  • simmer.
  • Cook for 1 minute, stir constantly. Remove.
  • from heat and stir in 2 tablespoon of each.
  • pecans and the coconut spoon over the loaf.

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