Bananahealthloaf Recipes

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THE BEST HEALTHY BANANA BREAD RECIPE



The Best Healthy Banana Bread Recipe image

The best moist banana bread that is so delicious you won't know it's healthy! You are going to love this easy to make healthy banana bread recipe.

Provided by Kristine Rosenblatt

Categories     Breakfast

Time 1h10m

Number Of Ingredients 9

5 tablespoons unsalted butter (or coconut oil)
1/2 cup honey (or pure maple syrup)
1 3/4 cup mashed ripe banana (about 3 1/2 large or 5 medium bananas)
2 eggs
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups white whole wheat flour ((250 grams), or regular whole wheat or all-purpose flour)

Steps:

  • Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray. Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).
  • Melt the butter in a large glass bowl in the microwave (or melt butter in a pot on the stove and transfer to a large mixing bowl).
  • Add the honey and mashed banana to the bowl and whisk to combine. Whisk in the eggs.
  • Add the baking soda, salt, cinnamon and vanilla to the bowl. Whisk until very well combined.
  • Add the flour and mix with a rubber spatula until just combined. You want all of the flour to be incorporated into the batter, but try not to over-mix.
  • Transfer the batter to the prepared baking pan. Bake for 55-65 minutes, until a toothpick inserted into the center of the loaf comes out clean. Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.
  • Let the bread cool in the pan for 10 minutes and then transfer it to a wire rack to finish cooling.

Nutrition Facts : ServingSize 1 slice, Calories 193 kcal, Carbohydrate 33 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 39 mg, Sodium 200 mg, Fiber 2 g, Sugar 15 g

HEALTHY MOIST BANANA BREAD



healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Categories     Breakfast

Time 1h5m

Number Of Ingredients 11

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

  • Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
  • Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

HEALTHY BANANA BREAD



Healthy banana bread image

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond

Provided by Sarah Cook

Categories     Afternoon tea, Dessert

Time 1h35m

Yield Cuts into 10 slices

Number Of Ingredients 10

low-fat spread, for the tin, plus extra to serve
140g wholemeal flour
100g self-raising flour
1 tsp bicarbonate of soda
1 tsp baking powder
300g mashed banana from overripe black bananas
4 tbsp agave syrup
3 large eggs, beaten with a fork
150ml pot low-fat natural yogurt
25g chopped pecan or walnuts (optional)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
  • Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
  • Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.

Nutrition Facts : Calories 145 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

BANANA LOAF



Banana Loaf image

Moist banana loaf, delicious warmed with butter ... mmmmmmm ... This recipe can be easily doubled to make 2 loaves.

Provided by dakota kelly

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h10m

Yield 12

Number Of Ingredients 9

½ cup butter
1 cup white sugar
2 eggs
3 ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large bowl, cream together the butter and sugar until light and fluffy. Stir in the eggs one at a time, beating well with each addition, stir in the mashed bananas.
  • In a large bowl, sift together flour, baking powder, baking soda, salt. Blend the banana mixture into the flour mixture; stirring just to combine. Fold in the nuts.
  • Bake in preheated oven for 60 minutes, until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 40.1 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 1.7 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 298.7 mg, Sugar 20.5 g

HEALTHY & DELICIOUS BANANA LOAF



Healthy & Delicious Banana Loaf image

This is probably the best banana loaf you'll ever taste! It's nice and moist, and flavorful too! And for all you nutrition ninjas like me out there, it's super healthy :) Hope you enjoy! PS I use ground rolled oats here because one day I ran out of flour, so I improvised, and it turned out great! ALSO: I have a VERY old oven, so for some reason the food cooks quicker, so I'd keep an eye on the loaf once you reach the 40 minute mark. AND raisins are totally optional. I use organic because conventional ones are sprayed with tons of nasty chemicals.

Provided by celtichedgehog

Categories     Breakfast

Time 1h

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour (or a mix of whole wheat and white)
1/2 cup ground rolled oats
1/3 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup ground flax seeds
1/2 teaspoon cinnamon (or more)
1/4 teaspoon nutmeg
1/4 teaspoon clove
1 small pinch salt
1 cup mashed banana (3 small or medium)
1/3 cup unsweetened applesauce (1 of those small plastic 6 pk cups)
1 teaspoon vanilla
1 egg
2 tablespoons honey
1/2 cup organic raisins

Steps:

  • Preheat oven to 350°F.
  • Mix dry ingredients.
  • Mash bananas with a potato masher (if you have a fancier or better tool, go for it).
  • Mix with wet ingredients. (not raisins).
  • Mix wet ingredients into dry ingredients.
  • Fold in raisins. Try not to mix too much.
  • Pour into a 8x5 or 8x4 or 8x3 pan. Whatever you have on hand.
  • Cook about 45 minutes. I think it's closer to 1 hour, but my oven is really old and doesn't cook normally.
  • *Once the top is set, I usually mix about 1 tbsp honey, 2 tbsp brown sugar and cinnamon and glaze the top. You can sprinkle some oats on there too!
  • Hope it turns out good for you!

BRILLIANT BANANA LOAF



Brilliant banana loaf image

A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen. It's great for using up overripe bananas, too.

Provided by Good Food team

Categories     Afternoon tea, Dessert

Time 1h5m

Yield Cuts into 8-10 slices

Number Of Ingredients 8

140g butter, softened, plus extra for the tin
140g caster sugar
2 large eggs, beaten
140g self-raising flour
1 tsp baking powder
2 very ripe bananas, mashed
50g icing sugar
handful dried banana chips, for decoration

Steps:

  • Heat oven to 180C/160C fan/gas 4.
  • Butter a 2lb loaf tin and line the base and sides with baking parchment.
  • Cream 140g softened butter and 140g caster sugar until light and fluffy, then slowly add 2 beaten large eggs with a little of the 140g flour.
  • Fold in the remaining flour, 1 tsp baking powder and 2 mashed bananas.
  • Pour the mixture into the prepared tin and bake for about 50 mins, or until cooked through. Check the loaf at 5-min intervals by testing it with a skewer (it should be able to be inserted and removed cleanly), as the time may vary depending on the shape of your loaf tin.
  • Cool in the tin for 10 mins, then remove to a wire rack.
  • Mix 50g icing sugar with 2-3 tsp water to make a runny icing.
  • Drizzle the icing across the top of the cake and decorate with a handful of banana chips.

Nutrition Facts : Calories 268 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

HEALTH LOAF



Health Loaf image

Make and share this Health Loaf recipe from Food.com.

Provided by JustJanS

Categories     Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 8

3/4 cup coconut, dried shredded unsweetened
3/4 cup raw sugar
1 cup bran cereal
250 g dried apricots, chopped
1/2 cup pumpkin seeds
1/2 cup self raising flour
3/4 cup rolled oats
1 1/2 cups skim milk

Steps:

  • Preheat oven to moderate 180c.
  • Grease loaf tin.
  • Combine all ingredients mixing well.
  • Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
  • Remove from tin and cool on a wire rack.
  • Serve buttered if you like.

Nutrition Facts : Calories 214.5, Fat 6.6, SaturatedFat 3.6, Cholesterol 0.6, Sodium 23.1, Carbohydrate 36.5, Fiber 3.4, Sugar 24.1, Protein 5.1

BANANA HEALTH LOAF



Banana Health Loaf image

Make and share this Banana Health Loaf recipe from Food.com.

Provided by Derf2440

Categories     Quick Breads

Time 1h

Yield 14 slices

Number Of Ingredients 8

1 1/2 cups whole wheat flour
1/2 cup unsweetened dried shredded coconut
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana
3 tablespoons vegetable oil
2 tablespoons honey

Steps:

  • Mix together flour, coconut, baking powder, baking soda and salt in a bowl.
  • Combine banana, oil and honey.
  • Stir into flour mixture quickly but gently until just combined.
  • Do not overmix (Batter will be rough or lumpy and stiff).
  • Spread batter evenly in a lightly greased 8 x 4 inch loaf pan.
  • Bake in 350 degree oven 45 to 50 minutes until tester inserted in center comes out clean.
  • Cool in pan 10 minutes, turn out of pan and cool completely on rack.
  • Wrap in waxed paper and store overnight before slicing.
  • If keeping for longer than 2 days, refrigerate.

Nutrition Facts : Calories 108.5, Fat 5.2, SaturatedFat 2.2, Sodium 181.5, Carbohydrate 15.1, Fiber 2.2, Sugar 4, Protein 2

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