Bananagrapecupwithyogurt Recipes
EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
ROASTED GRAPES WITH YOGURT
This is a treat all year round...and a healthy one at that!(UPDATE) Since one of the reviewers had a problem removing stems, I have added how to do so in the directions.*
Provided by Happy Harry 2
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Break grapes into clusters of 5 or 6 grapes. Arrange on baking sheet and drizzle with oil.
- Sprinkle with salt and pepper if desired. (I love the pepper).
- Roast at 450F for ~ 15 minutes until skins are slightly crisp but grapes are still soft inside. Check several times.
- Serve warm or at room temperature with the yogurt.
- I like them warm with the yogurt almost frozen. Makes a delish lunch.
- Yummy!
- If you feel you want to serve them hot out of the oven, hold the thicker stem part of the cluster, using a fork placed between grape and stem and pull grape off.
Nutrition Facts : Calories 114.3, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.5, Sodium 22.5, Carbohydrate 24.8, Fiber 1, Sugar 21.8, Protein 2.3
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