Bananablackberrypiesmoothie Recipes

BLACKBERRY AND BANANA SMOOTHIE

Blackberry and Banana Smoothie image

A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!

Provided by Julia

Time 8m

Number Of Ingredients 6

Ingredients

1 banana
1/2 cup blackberries
1/4 cup greek yogurt - coconut
1 tablespoon maple syrup (optional)
1 tablespoon flax seeds - ground
1/2 cup milk (preferred kind)

Steps:

Pile your ingredients into your blender and blend.
Serve in a nice tall glass and enjoy!

Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g

CREAMY BANANA-BERRY PIE

Creamy Banana-Berry Pie image

Cool, creamy and topped with bananas and fresh blueberries, this pretty pie from our Test Kitchen is lighter than air and sure to melt all resistance to dessert!

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 sheet refrigerated pie pastry
1/4 cup chopped pecans
1-1/4 cups cold fat-free milk
1/2 cup reduced-fat sour cream
Sugar substitute equivalent to 1/4 cup sugar
1 package (.9 ounce) sugar-free instant banana pudding mix
2 cups reduced-fat whipped topping
1 tablespoon lemon juice
2 medium bananas
1/3 cup fresh blueberries

Steps:

Unroll pastry on a lightly floured surface. Sprinkle with pecans; lightly roll pecans into pastry. Transfer to a 9-in. pie plate. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack., In a small bowl, combine the milk, sour cream and sugar substitute. Gradually whisk in dry pudding mix. Fold in whipped topping. , Place lemon juice in a small bowl. Slice bananas into juice and stir gently to coat. Set aside 1/3 cup; spoon remaining banana slices into the crust. Top with pudding mixture, blueberries and reserved banana slices. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 263 calories, Fat 13g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 266mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

BLACKBERRY BANANA SMOOTHIES

Blackberry Banana Smoothies image

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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