Banana Walnut Breakfast Shake Recipes

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BANANA AND WALNUT SMOOTHIE



Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

  • Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

BANANA WALNUT SMOOTHIE



Banana Walnut Smoothie image

This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!

Provided by Alli Shircliff

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 10m

Yield 2

Number Of Ingredients 5

2 bananas
1 cup frozen pineapple chunks
2 tablespoons cashew butter
2 tablespoons chopped walnuts
2 cups water, or as needed

Steps:

  • Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g

BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE



Banana and Brazil Nut Breakfast Smoothie image

Healthy and delicious!

Provided by kitanded

Categories     Breakfast and Brunch     Drinks

Time 8h5m

Yield 1

Number Of Ingredients 9

¼ cup Brazil nuts
spring water as needed
1 frozen banana, cut into small chunks
½ cup plain kefir
¼ cup puffed amaranth
1 tablespoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon honey
spring water as desired

Steps:

  • Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
  • Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g

BANANA WALNUT BREAKFAST SHAKE



Banana Walnut Breakfast Shake image

I created this shake as its fast, healthy and keeps me full for hours. I don't have time for a traditional breakfast so I make this in the mornings. The walnuts give it a nice thick consistency and the fats in nuts are very good for us. I enjoy making it every morning. I love that it tastes like a banana milkshake, without the empty calories!!!

Provided by starkrazi

Categories     Smoothies

Time 3m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 4

1 medium banana
1/2 cup yogurt
1/2 cup walnuts
1/2 cup milk

Steps:

  • Add above ingredients in to a blender. Blend till all are combined and the shake is nice and smooth. Enjoy!

Nutrition Facts : Calories 640.4, Fat 47, SaturatedFat 9.1, Cholesterol 33, Sodium 118.5, Carbohydrate 46.4, Fiber 7, Sugar 21.7, Protein 18.4

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