Banana Trail Mix Muffins Recipes

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BANANA TRAIL MIX BREAD



Banana Trail Mix Bread image

Hearty banana bread made with coconut, oats and whole wheat flour and naturally sweetened with honey. Mix in your choice of chopped nuts and dried fruit for extra sweetness and a bit of crunch. Serve with Greek yogurt and a drizzle of honey for a substantial breakfast or snack. This bread can be difficult to slice; see notes below for how to make muffins instead.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h10m

Number Of Ingredients 16

3/4 cup whole wheat pastry flour or white whole wheat flour or regular whole wheat flour
1/2 cup oats
1 1/2 teaspoons baking powder
1/4 teaspoon table salt
1/2 teaspoon cinnamon
3/4 cup unsweetened shredded coconut, divided
1/3 cup chopped candied ginger
1/3 cup chopped dried cherries or cranberries
1/2 cup pecans, toasted and chopped
1/4 cup chopped dark chocolate (about 1 1/2 ounces, you may sub chocolate chips)
1/2 cup virgin coconut oil, melted
1 cup mashed ripe banana
1/4 cup honey
1 large egg, preferably at room temperature
1 teaspoon vanilla extract
1 tablespoon turbinado (raw) sugar

Steps:

  • Preheat oven to 375°F. Grease a 9-inch by 5-inch loaf pan (see note below on how to make muffins).
  • In a medium bowl, whisk together the flour, oats, baking powder, salt and cinnamon. Stir in 1/2 cup shredded coconut, then mix in the chopped ginger, dried fruit, pecans and dark chocolate.
  • In a separate, medium bowl, whisk together the coconut oil, mashed banana, honey, egg and vanilla.*
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Pour the batter into your prepared loaf pan and sprinkle with the remaining 1/4 cup coconut. Top with a light sprinkle of turbinado (raw) sugar.
  • Bake for until a toothpick inserted into the center comes out clean, about 50 minutes or longer. Let the bread cool in the pan before slicing. This bread is dense and not very easy to slice; I found that my sharp paring knife worked better than a serrated bread knife.

Nutrition Facts : Calories 342 calories, Sugar 17 g, Sodium 71.9 mg, Fat 21.3 g, SaturatedFat 14.2 g, TransFat 0 g, Carbohydrate 35.4 g, Fiber 4.6 g, Protein 4.4 g, Cholesterol 18.7 mg

TRAIL MIX MUFFINS



Trail Mix Muffins image

From Hugo, Colorado, Patricia Jones writes,"These hearty muffins blend stick-to-your-ribs granola, fruit, nuts and chocolate chips. They're perfect for a breakfast on the go or any time you need a lift."

Provided by Taste of Home

Time 30m

Yield about 1-1/2 dozen.

Number Of Ingredients 13

2-1/4 cups all-purpose flour
1 cup granola without raisins
3/4 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 cup milk
3/4 cup vegetable oil
1 teaspoon vanilla extract
1/2 cup miniature semisweet chocolate chips
1/2 cup chopped dry roasted peanuts
1/2 cup raisins
1/2 cup chopped dried apricots

Steps:

  • In a large bowl, combine the flour, cereal, brown sugar, baking powder and salt. In another bowl, beat the eggs, milk, oil and vanilla; stir into dry ingredients just until moistened. Fold in the chips, peanuts, raisins and apricots., Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 281 calories, Fat 15g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 166mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 3g fiber), Protein 5g protein.

BANANA BRAN MUFFINS



Banana Bran Muffins image

Moist, healthy banana bran muffins made with yogurt, honey and ripe bananas. Good for you and super yummy for filling breakfasts and snacks!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 47m

Number Of Ingredients 14

2/3 cup walnut halves
1 cup whole wheat flour*
1/2 teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 cup mashed ripe banana (about 3 medium bananas)
½ cup honey
1/3 cup nonfat plain Greek yogurt (at room temperature)
1/4 cup canola oil (or light olive oil)
2 large eggs (at room temperature)
2 teaspoons pure vanilla extract
2½ cups wheat bran
1/2 cup additional mix-ins of choice:

Steps:

  • Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners.
  • Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway through, until they are fragrant and toasted. Watch carefully to makes sure they do not burn. Transfer to a cutting board and roughly chop.
  • In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon.
  • In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more or less), honey, yogurt, oil, eggs, and vanilla.
  • Add the flour mixture to the bowl with the wet ingredients. By hand with a rubber spatula or wooden spoon, stir gently just until the flour disappears.
  • Gently stir in the wheat bran, walnuts, and any additional mix-ins, just until combined. The batter will be very thick.
  • Portion the batter into the muffin cups, dividing it evenly (I recommend using a batter scoop like this or try a 1/3 cup dry measuring cup).
  • Bake for 24 to 28 minutes, until the tops are golden brown, a toothpick inserted in the center of a muffin comes out clean, and the tops spring back lightly when touched. Allow to cool for 5 minutes in the pan, then gently unmold and transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 12); without mix-ins, Calories 300 kcal, Carbohydrate 56 g, Protein 12 g, Fat 12 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 28 mg, Fiber 23 g, Sugar 15 g

BANANA-TRAIL MIX MUFFINS



Banana-Trail Mix Muffins image

A healthy and filling muffin that combines the great taste of bananas and trail mix. This recipe also can be made in a 9 x 5-inch loaf pan (bake 50 minutes) or four mini loaf pans (bake 30 minutes).

Provided by Crafty Lady 13

Categories     Quick Breads

Time 35m

Yield 14 muffins

Number Of Ingredients 9

1 3/4 cups all-purpose flour
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup mashed banana (about 2 large)
1/3 cup butter, melted
2 eggs
1 1/2 cups trail mix with chocolate

Steps:

  • Heat oven to 350°F Line 14 muffin cups with paper liners. Combine flour, sugar, baking powder, salt and baking soda in large bowl.
  • Combine bananas, butter and eggs in medium bowl. Beat into dry ingredients at medium speed until combined. Stir in trail mix until well-blended. Spoon into muffin cups.
  • Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pans 10 minutes. Remove from pans; cool completely on wire racks.
  • Tip: If trail mix has no chocolate in it, use 1 cup trail mix and 1/2 cup chocolate chips.

Nutrition Facts : Calories 228.5, Fat 12.7, SaturatedFat 7.6, Cholesterol 41.8, Sodium 202.4, Carbohydrate 29.6, Fiber 3.2, Sugar 11.7, Protein 4.6

TRAIL MIX GRANOLA MUFFINS



Trail Mix Granola Muffins image

Make and share this Trail Mix Granola Muffins recipe from Food.com.

Provided by Calee

Categories     Quick Breads

Time 45m

Yield 18 serving(s)

Number Of Ingredients 16

1 1/4 cups milk
1 cup granola cereal
1/2 cup brown sugar
1/2 cup melted butter
1/4 cup molasses
1 egg, beaten
1 apple, peeled and grated
2 cups flour
4 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup chopped peanuts
1/2 cup raisins
1/2 cup chocolate chips
1/2 cup sunflower seeds
1/4 cup wheat germ

Steps:

  • In mixing bowl combine milk, granola, sugar, butter, molasses, egg and apple blend well.
  • In large bowl combine remaining ingredients.
  • Add milk mixture and stir just until dry ingredients are moistened.
  • Spoon into 18 lined or greased muffin cups.
  • Bake at 400 for 20 minutes.

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