BANANA PEEL SLEEP TEA RECIPE
Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.
Provided by Kristen Coffield
Categories beverage
Number Of Ingredients 2
Steps:
- Place the banana skin in a pot and cover it with water.
- Bring to a boil and let the banana peel soften for 10 minutes.
- Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice
BANANA TEA
If you find yourself unable to stay asleep, try this banana-infused tea as a bedtime snack. Found this on the Dr. Oz Website: http://www.doctoroz.com/recipe/banana-tea
Provided by Sica6488
Categories Beverages
Time 15m
Yield 8 oz, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
- Pour water through colander and into mug. Drink one hour before bed.
- If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon!
BANANA TEA SLICE
Good for teas with friends.
Provided by Carol
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 15m
Yield 24
Number Of Ingredients 13
Steps:
- Line bottom of 8 inch square pan with graham wafers. Beat 1/2 cup butter or margarine, 1/2 cup icing sugar and 1 egg yolk until fluffy. Mix together maraschino cherries, walnuts, banana, lemon juice and coconut. Spread over wafers. Cover with another layer of graham wafers and press down.
- Cream together 2 tablespoons. butter, 1 cup confectioners' sugar, 1/4 cup almond extract and enough maraschino cherry juice to make spreading easy. Spread over wafers and chill 24 hours. Slice and serve.
Nutrition Facts : Calories 130.8 calories, Carbohydrate 15.2 g, Cholesterol 21.2 mg, Fat 7.8 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 4.1 g, Sodium 64.6 mg, Sugar 10.2 g
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