If you find yourself unable to stay asleep, try this banana-infused tea as a bedtime snack. Found this on the Dr. Oz Website: http://www.doctoroz.com/recipe/banana-tea
Provided by Sica6488
Categories Beverages
Time 15m
Yield 8 oz, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
- Pour water through colander and into mug. Drink one hour before bed.
- If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon!
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