Banana Tahini Porridge Recipes
BANANA & TAHINI PORRIDGE
Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
- Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
15 HEALTHY RECIPES WITH TAHINI, INCLUDING BALSAMIC TAHINI DRESSING
This vegan balsamic tahini dressing is made with simple, healthy ingredients like tahini, balsamic vinegar, lemon, and garlic. It's so quick and easy to throw together! You can keep it in the fridge and use it to add flavour to salads, roasted vegetables, or grain bowls. Plus, more recipes with tahini!
Provided by Carrie Walder
Categories sauce
Time 10m
Number Of Ingredients 7
Steps:
- Whisk all ingredients together in a small bowl, until a smooth dressing forms. Feel free to increase amount of water if you desire a runnier dressing. Adjust seasonings to taste, as desired.
TAHINI BANANA BREAD
This scrumptious tahini banana bread is moist, sweet, and perfectly nutty. It's topped with a homemade tahini glaze for the perfect salty-sweet nutty finish!
Provided by Sofi | Broma Bakery
Categories dessert
Time 1h
Number Of Ingredients 14
Steps:
- Preheat oven to 350ºF. Grease a 9 x 5 inch loaf pan and set aside.
- In a large bowl, whisk together mashed bananas with the melted butter, stirring to combine. Add the brown sugar and white sugar. Whisk to combine. Add the tahini and eggs and whisk until fully combined.
- In a separate bowl, combine the flour, baking soda, and salt. Fold the dry ingredients into the wet. Do not over mix! Transfer the batter to your prepare pan.
- Bake for 50 minutes, or until a knife inserted in the center comes out clean. Allow to cool for 15 minutes before removing from loaf pan.
- While the bread cools, make the glaze. In a small saucepan over medium heat, combine the tahini, milk, sugar, and salt and whisk vigorously until smooth and no clumps of sugar remain. Pour the glaze over the warm bread and sprinkle with sesame seeds if desired!
MASHED BANANA TAHINI OATMEAL PORRIDGE
This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It's such a delicious, warming, and nutritious breakfast to start your day. Recipe can easily be made gluten-free and vegan.
Provided by Carrie Walder
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Combine oats, cinnamon, cardamom, and salt in a saucepan.
- Add in almond milk, vanilla extract, and sliced banana.
- Bring liquid to a boil. Reduce heat and cook for 5-8 minutes, stirring frequently, until desired consistency is reached. TIP: Feel free to mash the banana down a little with the back of your spoon!
- Divide oatmeal between bowls and top with tahini, maple syrup, and other toppings of choice. Stir together and enjoy hot!
More about "banana tahini porridge recipes"
OVERNIGHT OATS WITH BANANA, MAPLE SYRUP, AND TAHINI RECIPE ...
From bonappetit.com
3.7/5 (6)Estimated Reading Time 40 secsServings 4
- Stir tahini, maple syrup, nut milk, cinnamon, and salt in a small bowl or small measuring cup until smooth. Divide oats and yogurt among bowls, spooning yogurt into centers. Divide banana among bowls and drizzle tahini mixture over. Top with sesame seeds. Drizzle with more maple syrup, if desired.
- Do Ahead: Tahini mixture can be made 4 days ahead; cover and chill. Rewarm gently before serving.
BANANA, TAHINI & HEMP POWER PORRIDGE — CATHERINE ARNOLD ...
From catherinearnoldnutrition.com
TAHINI OATMEAL WITH CARAMELIZED BANANAS - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 7Category BreakfastCuisine AmericanTotal Time 15 mins
- Heat the oil in a non-stick pan or medium-high heat (or heat and spray pan with non-stick cooking spray.)
BANANA CINNAMON OVERNIGHT OATS WITH TAHINI • SUMMER YULE ...
From summeryule.com
Ratings 1Total Time 10 minsCategory BreakfastCalories 546 per serving
- If you are making the jar(s) a few days in advance, sprinkle the sliced banana with the optional lemon juice. This will help to prevent the banana from browning.
- Stir the mashed banana, tahini, oats, yogurt, milk, and cinnamon together in a mixing bowl. Combine thoroughly.
TAHINI BANANA BREAKFAST COOKIES {VEGAN & GF} - SIMPLY QUINOA
From simplyquinoa.com
4.2/5 (29)Calories 134 per servingCategory Breakfast, Snack
- Add tahini, syrup, banana, flax egg, and vanilla in a large bowl. Mix until combined. Add oats, quinoa, baking powder and salt to the bowl and stir together. Fold in the coconut and chia seeds if using.
- Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
TAHINI & BANANA MUFFINS - VEGAN & PALEO | FEASTING ON FRUIT
From feastingonfruit.com
Estimated Reading Time 7 mins
BANANA TAHINI BAKED OATMEAL CUPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.7/5 (3)Total Time 1 hrCategory Breakfast, BrunchCalories 409 per serving
EASY BANANA OATMEAL CHOCOLATE CHIP MUFFINS RECIPE | BEST ...
From besthealthmag.ca
Author RENEE REARDIN
TAHINI OATMEAL BANANA BREAD COOKIES | PLANTIFUL PLATE ...
From plantifulplate.ca
Cuisine AmericanCategory Breakfast, Dessert, SnackServings 6
TAHINI PORRIDGE RECIPE | WOOLWORTHS
From woolworths.com.au
BANANA TAHINI PORRIDGE RECIPES
From tfrecipes.com
CHOCOLATE, BANANA, PEANUT BUTTER AND TAHINI PORRIDGE ...
From hamlynsoats.co.uk
BANANA PORRIDGE WITH TAHINI, HONEY & SEA SALT - BALLERINA ...
From ballerinabites.org
BANANA & TAHINI PORRIDGE – GP NUTRITION
From gpnutrition.com
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.ca
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.com
BANANA AND TAHINI BLENDED PORRIDGE - HUMBLY BY MORGANE
From humblybymorgane.com
4 INGREDIENT BANANA OATMEAL COOKIES (VEGAN) - AVOCADO SKILLET
From avocadoskillet.com
BANANA AND TAHINI PORRIDGE | COOKERY, HEALTHY HAPPY, RECIPES
From pinterest.com
BANANA AND TAHINI PORRIDGE RECIPE FOR KIDS, QUICK & EASY ...
From asknestle.in
HEALTHY RECIPES: POST-WORKOUT CHOCOLATE TAHINI PROTEIN ...
From stylist.co.uk
BANANA & TAHINI PORRIDGE – COOKER APP
From cookerapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love