Banana Sultana Muffins Recipes

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BANANA SULTANA MUFFINS



Banana Sultana Muffins image

Make and share this Banana Sultana Muffins recipe from Food.com.

Provided by Angel Villanueva

Categories     Quick Breads

Time 35m

Yield 1 batch

Number Of Ingredients 14

1/2 cup sultana (yellow raisins)
1/4 cup apples or 1/4 cup orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 tablespoon vegetable oil
3 tablespoons honey
1 1/2 cups unbleached white flour
1/3 cup stone-ground white cornmeal, ground
2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
2 bananas, diced

Steps:

  • Preheat oven to 375F and prepare muffin pans by either lining with cupcake papers or a light spritz with cooking spray.
  • Combine raisins and juice, let stand for 5 minutes.
  • Add buttermilk, egg whites, oil, and honey; whisk until smooth.
  • Sift flour, cornmeal, baking powder, baking soda together; add brown sugar and spices, whisk until mixed.
  • Add bananas and toss lightly.
  • Combine wet and dry ingredients and stir 'just to mix' (it will be lumpy).
  • Pour into prepared muffin tin, bake for 25 minutes (or until done).

Nutrition Facts : Calories 1937.9, Fat 18.7, SaturatedFat 3.2, Cholesterol 4.9, Sodium 2264.9, Carbohydrate 417.6, Fiber 19.1, Sugar 192.8, Protein 40.3

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