Banana Split 4 Ww Points Recipes

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BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

WEIGHT WATCHERS BANANA SPLIT



Weight Watchers Banana Split image

You can enjoy a Weight Watchers banana split even if you're not on the program! This delicious (and healthier) banana split is easy to make and so tasty!

Provided by Meagen Brosius

Categories     Recipes

Time 5m

Number Of Ingredients 7

1 Banana
4 Tablespoons Aerosol Whipped Topping
1/2 Tablespoon Sprinkles
1 Maraschino Cherry
1/4 Cup Enlightened Ice Cream, Strawberry
1/4 Cup Enlightened Ice Cream, Chocolate
1/4 Cup Fresh Strawberries

Steps:

  • First we start by placing the banana in a bowl. Cut it in slices if you like or cut it in half. However you prefer it is fine!
  • Next, put the ice cream in and top with sliced strawberries, whipped cream, and sprinkles.
  • Finally, top with a cherry!

Nutrition Facts : Calories 346 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 51 milligrams sodium, Sugar 34 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

HG'S TOP BANANA SPLIT - WEIGHT WATCHERS = 4 POINTS



Hg's Top Banana Split - Weight Watchers = 4 Points image

I received an email from Hungry Girl and this recipe was featured. Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Serving Size: 1 banana split (entire recipe) Calories: 237 Fat: 0.5g Sodium: 72mg Carbs: 56.5g Fiber: 6.5g Sugars: 32.5g Protein: 4g POINTS. value 4*

Provided by senseicheryl

Categories     Frozen Desserts

Time 10m

Yield 1 banana split, 1 serving(s)

Number Of Ingredients 8

1 small banana
2 strawberries, ripe, roughly chopped
1/4 cup breyers double churn free creamy fat free vanilla ice cream
1/4 cup breyers double churn free fat free chocolate ice cream
3 tablespoons Cool Whip Free, thawed
2 teaspoons light chocolate syrup, Hershey's
4 tablespoons fat free Reddi-Wip topping
1 teaspoon artificial sweetener (like 1 packet of Splenda!) (optional)

Steps:

  • Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
  • In a small dish, mix the puree with the Cool Whip until completely blended.
  • For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
  • Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
  • Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
  • Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
  • Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!

Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3

WEIGHT WATCHERS HAWAIIAN GRILLED BANANA SPLITS



Weight Watchers Hawaiian Grilled Banana Splits image

I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points

Provided by senseicheryl

Categories     Frozen Desserts

Time 16m

Yield 4 banana splits, 4 serving(s)

Number Of Ingredients 8

1 tablespoon sweetened coconut, shredded
1 tablespoon salted macadamia nut, chopped (or you can use Whole Roasted almonds)
4 slices fresh pineapple (1/2 inch thick)
2 bananas, halved lengthwise (firm, ripe, with the peel still on)
2 tablespoons brown sugar, packed
1/4 cup fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping
1 cup fresh raspberry
1 1/3 cups non-fat vanilla frozen yogurt

Steps:

  • Spray the grill rack with nonstick spray.
  • Preheat the grill to medium.
  • Combine the coconut and nuts in a small bowl and set aside.
  • Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
  • Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
  • Transfer to a cutting board.
  • Meanwhile, heat the ice cream topping according to package directions.
  • Peel the bananas and cut each piece in half crosswise.
  • Coarsely chop the pineapple.
  • Arrange 2 banana pieces on each of 4 dessert dishes.
  • Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
  • Serve at once.

Nutrition Facts : Calories 155.3, Fat 2.5, SaturatedFat 0.7, Sodium 12.9, Carbohydrate 35.3, Fiber 4.9, Sugar 23.6, Protein 1.7

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